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Dana's Dishes

Dana's Dishes

Recipes from the sparkpeople site with personal suggestions and some gluten free adaptations...arranged alphabetically.

(145 Recipes) Created by OUTOFIDEAS

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Simply Spiced Apple Cider
Very Good 4.1/5
(36 ratings)

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Cookbook creator says: Gluten Free Flour Mix: 2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch, 1 tsp. xanthun gum, 1 Tbsp. flax seed meal

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Very Good 4.2/5
(21 ratings)

Cookbook creator says: Really lovely and versatile sauce. I added a pinch of rosemary and a couple of dashs of red pepper flakes for pizza sauce.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Avocado Hummus
Very Good 4.1/5
(30 ratings)

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Very Good 4.4/5
(93 ratings)

Cookbook creator says: These are tasty. I subbed corn tortillas for the flour ones...(gluten free...also be sure to choose a gluten free salsa/picante sauce), then added two minced cloves of garlic, a tsp. fresh lime juice, a pinch crushed dried cilantro, and about 1/4 tsp. ground cumin seed for some extra pungency.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Cookbook creator says: For more fiber, add veggies: sauteed onions, garlic, bell peppers...even diced, drained tomatoes, mushrooms, and black olives. With tomatoes, add crushed basil, oregano, and rosemary for Italian flavor. Celiacs need gluten free pasta and bread crumbs, obviously. Ham or sausage is good too.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

Cookbook creator says: If you can't eat wheat/gluten, use: 7/8 cup brown rice flour, 1/4 cup potato starch, 3/8 cup tapioca flour, 1 Tbsp. flax-seed meal, and 1 tsp. xanthun gum (a binder) to replace the 1 and 1/2 cups wheat flour in this mix. Use rice or soy based protein powder as well.

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.1/5
(11 ratings)

Cookbook creator says: Replace the soy sauce with 1/4 cup orange juice and a splash of lime juice. Use garlic powder rather than garlic salt. Increase brown sugar to taste, and add fresh cracked black pepper.

Carbs: 12.2g | Fat: 24.1g | Fiber: 0.1g | Protein: 47.7g | Calories: 476.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Very Good 4.1/5
(104 ratings)

Cookbook creator says: Cook Rice or Quinoa Pasta separately to avoid "mush" and stir into individual servings of soup...good topped with shredded mozzarella or parmesan cheese.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.1/5
(64 ratings)

Cookbook creator says: I use masa harina (corn flour) for a gluten free version. This is a pretty decent basic chili recipe. I add 1/4 tsp. crushed dried cilantro, 1 chopped dried ancho chili pod, and 1/2 chopped pickled jalapeno pepper for a bit of extra spice. (grew up in the southwest)

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

Cookbook creator says: Add carrots and mushrooms, fresh garlic and grated ginger, and fresh cracked black pepper.

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Good 3.5/5
(14 ratings)

Cookbook creator says: Add a shot of Tequila.

Submitted by MAMACASTRO

Carbs: 11.9g | Fat: 2.1g | Fiber: 1.7g | Protein: 28.8g | Calories: 177.1
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

Cookbook creator says: Add some cumin, chipotle chiles, cilantro, and lime juice...can be made with regular bulk sausage as well. l use chicken broth rather than beef broth for a more subtle flavor.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

Cookbook creator says: I added chili powder and ground cumin and spooned this onto a bed of shredded lettuce on warm baked corn tortillas, topped with sour cream...pretty good.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

Cookbook creator says: Saute onions and garlic in olive oil instead of powders. Add Grated carrots and mushrooms. Top with shredded parmesan. Can also use chopped tomatoes, basil, oregano, and crushed black pepper.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Cookbook creator says: My Mom always made these when I was growing up, and I've had to relearn how to make them in a gluten free manner. I use 1/2 potato flakes, 1/2 gluten free crackers like Blue Diamond Nut Thins or Mary's Gone Crackers Veggie Crackers. Love the seasonings used here.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
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