Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

A healthy version of a classic fall favorite.

Cookbook creator says: Gluten Free Flour Mix: 2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch, 1 tsp. xanthun gum, 1 Tbsp. flax seed meal

Cookbook creator says: Really lovely and versatile sauce. I added a pinch of rosemary and a couple of dashs of red pepper flakes for pizza sauce.

Submitted by JENSHAINES

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Cookbook creator says: These are tasty. I subbed corn tortillas for the flour ones...(gluten free...also be sure to choose a gluten free salsa/picante sauce), then added two minced cloves of garlic, a tsp. fresh lime juice, a pinch crushed dried cilantro, and about 1/4 tsp. ground cumin seed for some extra pungency.

Submitted by SHAMROCKS1980

Cookbook creator says: For more fiber, add veggies: sauteed onions, garlic, bell peppers...even diced, drained tomatoes, mushrooms, and black olives. With tomatoes, add crushed basil, oregano, and rosemary for Italian flavor. Celiacs need gluten free pasta and bread crumbs, obviously. Ham or sausage is good too.

Submitted by BSING46

Cookbook creator says: If you can't eat wheat/gluten, use: 7/8 cup brown rice flour, 1/4 cup potato starch, 3/8 cup tapioca flour, 1 Tbsp. flax-seed meal, and 1 tsp. xanthun gum (a binder) to replace the 1 and 1/2 cups wheat flour in this mix. Use rice or soy based protein powder as well.

Submitted by COLORADORNR

Cookbook creator says: Replace the soy sauce with 1/4 cup orange juice and a splash of lime juice. Use garlic powder rather than garlic salt. Increase brown sugar to taste, and add fresh cracked black pepper.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Cookbook creator says: Cook Rice or Quinoa Pasta separately to avoid "mush" and stir into individual servings of soup...good topped with shredded mozzarella or parmesan cheese.

Cookbook creator says: I use masa harina (corn flour) for a gluten free version. This is a pretty decent basic chili recipe. I add 1/4 tsp. crushed dried cilantro, 1 chopped dried ancho chili pod, and 1/2 chopped pickled jalapeno pepper for a bit of extra spice. (grew up in the southwest)

Cookbook creator says: Add carrots and mushrooms, fresh garlic and grated ginger, and fresh cracked black pepper.

Submitted by TAM101

Cookbook creator says: Add a shot of Tequila.

Submitted by MAMACASTRO

Cookbook creator says: Add some cumin, chipotle chiles, cilantro, and lime juice...can be made with regular bulk sausage as well. l use chicken broth rather than beef broth for a more subtle flavor.

Submitted by TODD717

Cookbook creator says: I added chili powder and ground cumin and spooned this onto a bed of shredded lettuce on warm baked corn tortillas, topped with sour cream...pretty good.

Submitted by KEVINKELLY

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Cookbook creator says: Saute onions and garlic in olive oil instead of powders. Add Grated carrots and mushrooms. Top with shredded parmesan. Can also use chopped tomatoes, basil, oregano, and crushed black pepper.

Submitted by VICKYGAYLE

Cookbook creator says: My Mom always made these when I was growing up, and I've had to relearn how to make them in a gluten free manner. I use 1/2 potato flakes, 1/2 gluten free crackers like Blue Diamond Nut Thins or Mary's Gone Crackers Veggie Crackers. Love the seasonings used here.

Submitted by JANEINE

Cookbook creator says: My usual black bean recipe adds bulk sausage, cumin, cayenne, cilantro, lime juice rather than vinegar or lemon, black pepper, and a tiny pinch of cloves...also chicken or vegetable stock rather than plain water.

Cookbook creator says: Thicken soups with tapioca flour or potato starch/instant potato flakes...gluten free. Add more garlic, fresh rosemary, & cracled black pepper. Try chicken broth for a base and more onion. To vary, add a bit of reduced fat ham, a handful of sharp cheddar cheese, 1/2 cup frozen peas.

Submitted by SHERRY.J

Cookbook creator says: I added garlic and fresh cracked black pepper...loved it! I bet it would be good with lime and sour cream garnish too.

Submitted by NASRATH

Cookbook creator says: I added some red onion and a squeeze of lemon juice...the anchovy suggestion is one I'll have to try next time. This was fresh tasting and easy to prepare.

Submitted by LILYANN2

Cookbook creator says: I added garlic, black pepper, a mix of lime juice, orange juice, and broth instead of water, baby carrots, and sugar snap peas...served with fried brown rice...yum!

Cookbook creator says: The egg is a thickener, like with custard sauce. I omitted the creamer and salt, skinned the chicken, made my own broth, added garlic and celery, used corn starch for gluten free version.

Submitted by TRISHN222

Cookbook creator says: Try adding a few slices of red onion, a quartered Italian tomato, some halved green grapes, 1 Tbsp. olive oil, and fresh cracked black pepper and minced garlic (or powder)...really kicks this up a notch!

Submitted by MATCM81

Cookbook creator says: I make salads like this a lot and love them. I added some slices of red onion to this one, a splash of lime juice, and some fresh cracked black pepper.

Cookbook creator says: I left out the salt, added 4 minced garlic cloves, 1/2 tsp. crushed cilantro, cooked everything in a wok, and used gluten free "tortilla" wraps...this was tasty. I also topped fajitas w/shredded cheddar cheese.

Submitted by MREUTER

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Cookbook creator says: I added a pinch of crushed rosemary.

Submitted by PAMALA3

Cookbook creator says: Add some sliced red onion and fresh cracked black pepper

Submitted by HEALTHY4BABY

Cookbook creator says: I added 1/4 red onion, chopped, and substituted basil and thyme for tarragon, as I am not fond of tarragon...a nice side dish. It's good as a salad as is, or serve on a lettuce leaf with tomato wedges and cracked black pepper...yum!

Cookbook creator says: Add a capful each of vanilla and brandy or Kaluah. I roll these into balls before they are chilled absolutely firm by coating my hands with a mixture of powdered sugar and cocoa, then rolling the balls with nuts as indicated. Hazlenuts are good too.

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

Cookbook creator says: I didn't have brocoli on hand...used chopped frozen spinach, added chopped onions, pinch nutmeg...could also add chopped GF bacon/sausage, swiss cheese vs. feta.

Submitted by COACH_NICOLE

Cookbook creator says: For gluten-free:1/2 c.sugar, 1/2 tsp.salt, 3/4 c.gluten-free flour mix,(rice,tapioca,potato)1 1/2 c.cornmeal, 1 Tbsp.baking pwdr., 1 Tbsp.Flaxseed meal, 1 tsp.xanthun gum, 1/2 c.oil, 1 1/2 c.yogurt/buttermilk mix, 4 eggs(or sub.) w/whites beaten stiff & folded into batter. Bake 20-30min/400 degrees

Submitted by 602ELIZABETH

Cookbook creator says: needs garlic, onions, black pepper, and cayenne...good with catfish and hush puppies...

Cookbook creator says: I used canned crab, rinsed to lower the sodium content, added 1 tsp. Dijon mustard, and used Ener-G gluten free hamburger buns...enjoyed it.

Submitted by AMYELISE

Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety.

Submitted by TABBYKAT75

Cookbook creator says: Add a bit of cinnamon, thyme and sage...serve with a Tbsp. creme fraiche and garnish with fresh sage.

Submitted by PRIMA_DONNA

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Spicy Seafood Dish

Submitted by PETITEBAKER

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Cookbook creator says: Use blueberries with cinnamon, nutmeg, lemon peel, and cream cheese filling.

Submitted by NEWDAYNEWWAY75

Cookbook creator says: Many of us in the south make gumbo w/o okra. The secret of a good gumbo is a smoky roux, the flour and fat paste browned slowly over low heat. It can be done with olive oil and whole grain flour. I also use thyme and "shrimp boil"; & yes, we use sausage and shrimp in the same pot! Pour over rice.

Submitted by LYRICK24

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: Use red wine rather than vinegar. Add crushed rosemary and oregano and 1 Tbsp. brown sugar to sauce.

Submitted by BARBSHAKESPEARE

Cookbook creator says: Use gluten free bread such as that made from Pamela's Bread mix and gluten free flour mixes such as the "Basic Gluten Free Mix" on pg. 16 of Gluten Free Baking by Rebecca Reilly. Commercially baked loaves of gluten free bread are a general disappointment...reconstitued crushed concrete!!

Cookbook creator says: Try an extra garlic clove, dill and black pepper instead of the mint. A splash of lime juice is nice too.

Cookbook creator says: Good recipe...Glutenfree version: sub 2 cups following mix: 2 cups brown rice flour or brown/sweet rice flour mix, 1/3 cup tapioca starch, 2/3 cup potato starch, 1 tsp. xanthun gum, 1 tsp. flaxseed meal. Follow remaining recipe as given. (For "buttermilk" add 1 tsp. lemon juice per cup skim milk.)

Submitted by RUNNING2LIVE

Cookbook creator says: I made this with gluten free (rice) pasta and added a bit of rosemary and oregano, along with onions and garlic.

Submitted by GIGINAIK

Cookbook creator says: For a Greek flavor, add a pinch of crushed dill and some cracked black pepper as well. (Think Gyro Tzatziki sauce flavor.) Stir in a Tbsp. of low fat sour cream into the lime juice to make a sauce for the pasta.

Submitted by MENALYN

Cookbook creator says: I added a few strips of red bell pepper, 1 Tbsp. chopped green onion, 1/2 small stick celery, and fresh cracked black pepper. You could also throw in a baby carrot if you like, and a few slices of cucumber along with pinches of crushed dill, basil, and rosemary.

Cookbook creator says: Make with gluten free flour mix and fresh grated ginger for extra strength.

Cookbook creator says: Had fresh figs on hand, used Bob's Red Mill All Purpose Gluten Free baking flour, 1 tsp. GF baking soda, 1 tsp. GF vanilla, 1/2 brown sugar/reg. sug., 1/2 low fat buttermilk/1/2 reg.milk...texture wasn't great, but taste was! Topped warm cobbler w/low fat cream cheese/plain yogurt blend...oh, my!

Submitted by SUPERTROUPERJEN

Cookbook creator says: This is really a pretty versatile recipe...a lot of ways it could be varied. I added some low sodium bacon for extra flavor. Besides, it's gluten free.

Submitted by JANEE12

These pork chops get a fruity kick to them.

Cookbook creator says: The garlic and oregano lead this toward a Tex-Mex flavoring, but it could use some chili powder and red pepper flakes to take it all the way. I used lime juice instead of lemon, along with the lime zest and thought it was a pretty decent recipe overall.

Cookbook creator says: eliminated the soy sauce...added finely chopped bacon (or breakfast sausage), green onions, cream cheese, and parmesan cheese.

Cookbook creator says: I need to experiment with this using gluten free flours, but I think the basic recipe is sound.

Submitted by DAZY7997

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Cookbook creator says: An added 1/4 tsp. crushed cumin seed and some fresh cracked black pepper brings it closer to what I'm used to in my salsa...I use a chopped, seeded jalapeno for the "chili peppers" and a bit of freshly ground chili powder...I love the "fresh" ingredients route...

Submitted by BILLIEBUNNY19

Cookbook creator says: Leave out the olive oil...can add it later as a garnish if desired. Double the garlic. Add a bit of diced red onion, chili powder, cilantro, and cumin. May also add tahini (sesame) paste and lemon juice.

Submitted by GRANT_ME_WINGS

Cookbook creator says: In the Southern U.S., we called it Summer Salad and used vinegar and maybe a tsp. of sugar. I add red onions, garlic, sometimes a touch of dill, and lime juice instead of lemon. Throw in celery, carrots, 'shrooms, olives, and feta for a great Greek salad...love the idea for black beans too...delish!

Submitted by LOULOUB

Cookbook creator says: I used gluten free penne pasta, added sliced red grapes and pine nuts, sprinkled w/Parmesan, and served over a bed of mixed leaf lettuce and spinach. Really good salad and a whole meal in itself!

Submitted by SANDY0524

Cookbook creator says: These were good. I used gluten free bread made with Pamela's Wheat Free Bread Mix.

Submitted by HYPATIAX

Cookbook creator says: I don't need the hoisin sauce and fish sauce along with the sodium in the soy sauce. I add a bit of grated fresh ginger and some green peas.

Submitted by RKELLYWHITE

Cookbook creator says: added 2 fat garlic cloves, minced, and used quinoa rather than barley. (gluten-free)...also some crushed rosemary...good soup

Submitted by KANNASTOY

If you like pizza sauce then you'll love this appetizer!

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Cookbook creator says: I added garlic and parmesan, and used a gluten free bouillon cube with the H2O...also, used gluten free flour for thickener...potato starch, tapioca flour, arrowroot, or corn starch...any of these will do.

Submitted by EMMJAE

Cookbook creator says: Gluten Free: 1/2 cup brown rice flour, 1/4 cup potato starch, tapioca starch to make up 1 cup complete flour measure, 1 Tbsp. flaxseed meal, 1/2 tsp. xanthun gum, 1 extra 1/4 cup brown sugar, cross-contaminate free oatmeal, 1 whole egg + 1 egg white.

Submitted by SBMMYERS

Cookbook creator says: Haven't actually tried this yet...I intend to play with gluten free flours, particularly tapioca starch, to see what I come up with...may use apple sauce instead of oil and a bit more cocoa/sugar mixture. Gluten free will require another egg probably as well.

Submitted by DANYELLL

Cookbook creator says: For those of us who can't have gluten, most canned soups and creamed items are off limits due to added MSG and modified food starch. This is a great little mix to have on hand. Hint: spices can be varied or left out and added at the last minute as desired.

Submitted by SKEYDOO

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Cookbook creator says: I used a gluten free pizza crust mix, omitted the yellow squash, and added basil, oregano, and roasted red bell pepper.

Cookbook creator says: Can be pan grilled rather than over coals if you have to.

Cookbook creator says: needs a bit of cumin...

Cookbook creator says: Different and refreshing...I added slices of red onion and increased the black pepper. Try it w/lime juice instead of lemon for a different twist. It's also good on a bed of shredded mixed lettuce with toasted gluten free pita wedges on the side.

Submitted by BINEMELLES

Cookbook creator says: Good basic recipe. Try using basil, thyme, oregano, rosemary, and bay leaf for spices. Chicken broth/bouillon, not just plain water, & low fat, low sodium sausage will deepen the flavor of the broth & beans. (I use gluten free in all instances...so, rice or quinoa pasta as well.)

Cookbook creator says: Wonderful flavor!

Submitted by VIRGO2008

Cookbook creator says: I make a version of this frequently, adding red onions, feta, minced garlic, and fresh ground black pepper with a splash of lemon or lime juice and a Tbsp. red wine vinegar...it is sooooo good.

Submitted by TANGO5617

Cookbook creator says: I subbed quinoa instead of orzo for a gluten free route...added red onion, minced garlic, and grated parmesan...yum. The feta would be good too.

Submitted by GRAMMYMARIAN

Cookbook creator says: Leave out the stir fry sauce; add a diced tomato and some jicama for more fiber.

Cookbook creator says: I add garlic powder to these...they are lovely!!

Submitted by JULZ654

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Cookbook creator says: Use rice pasta for gluten free recipe. Add green onions, a bit of garlic, sliced carrots, and stir fried shrimp.

Cookbook creator says: The sausage has enough salt for my taste buds, so I didn't add the salt called for.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Cookbook creator says: Gluten free...yippee!

Submitted by DISTENDASI

Cookbook creator says: This sounds really good...I'm going to try making it with Pamela's Gluten Free Bread baked as raisin bread.

Submitted by CYNTHIAS50

Cookbook creator says: This is gluten free and healthy and tasty all at the same time.

Healthy Vegetarian Dinner

Submitted by MARYRYAN

Cookbook creator says: I added a small chopped onion, another garlic clove, a pinch of crushed rosemary, and quinoa penne for a slightly more spicy gluten free version. You could add bell peppers, black olives and/or mushrooms for a variation.

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Printed with permission from the American Institute for Cancer Research

Cookbook creator says: This is the kind of meal I most enjoy. Thanks. If calorie count allows, this is good topped with grated parmesan cheese.

Submitted by HEATHEN.GIRL

Cookbook creator says: Add 4 more garlic cloves and 1/4 tsp. red pepper flakes or cayenne. When blending with cream, add 1/2 cup grated parmesan cheese and a bit of fresh cracked black pepper. This is really a good sauce!

Submitted by JUDIMOON

Cookbook creator says: This is unusual and enjoyable.

Submitted by SKWITKOW

Cookbook creator says: One of my favorite ways to cook potatoes...I sometimes add a bit of real butter...mmmmmm

Submitted by STACYCAIN20

Cookbook creator says: I want to add some onion and thyme...maybe a pinch of rosemary as well...and I'm sorry, but I really like the flavor butter gives to a turkey...mix it with the olive oil. While we're at it, why not roast some veggies along with the turkey...potatoes, onions or leeks, turnips, celery, carrots?

A yummy way to warm you up and fill your stomach.

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Cookbook creator says: My mother made these a lot, but added cracker crumbs. I use gluten free crackers now...they're still great. You can also use mackerel for variety rather than salmon...less expensive. And to LISAMONSTER, use green onions & a bit of celery or 1/2 cup red onions +1 tsp. lime juice & 1/2 tsp. light mayo

Submitted by MYTHINKER

Cookbook creator says: I know this recipe under the name "Triple Threat Chicken Enchilada Casserole"...Add garlic, chopped mushrooms, chili powder, cumin, cream cheese...

Submitted by SKEYDOO

Cookbook creator says: Add a bit of crushed thyme.

Cookbook creator says: I subbed a can of evaporated milk for the creamed corn due to gluten concerns and cut the salt content in half...awesome soup!

Submitted by SHREKKC

Cookbook creator says: I also season the shrimp with Old Bay for a bit of added kick.

Submitted by DSTENORE

Cookbook creator says: For a quickie, this is great...and can be varied easily...lemon, peach, strawberry flavoring instead of lime! Gluten free crust can be added if desired.

Submitted by DEBATEQWEEN

Cookbook creator says: I added some onion and additional garlic, basil, oregano, and cracked black pepper...simple, nutritious, and easy to fix.

Submitted by TWINMOM143

For a slow-cooker.

Submitted by ACBANGY

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Cookbook creator says: Add lemon juice, chopped chives, and a bit of crushed parsley...maybe a dash of Old Bay Seasoning as well.

Submitted by TRIDELT1076

Cookbook creator says: Add chopped red onion.

Cookbook creator says: Add pecans or toasted almonds.

Cookbook creator says: For a slightly different twist, I use pecans and dried cranberries instead of pine nuts and raisins.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Cookbook creator says: This is good stirred into sour cream for a topping on grilled salmon...or add some garlic, chili powder, and cumin for more of a Tex-Mex flavor. I also liked it just as written, but with a little garlic added.

Submitted by SLINKY78

Cookbook creator says: I added 1 tsp. minced garlic to the dressing, used gluten free quinoa pasta, served w/added chopped fresh tomatoes and green olives, and grapes...good stuff...sprinkle in almonds, walnuts, or pine nuts if you want and shredded Parmesan cheese...endless opportunities!

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Cookbook creator says: left out the vinegar and soy sauce and used Sauterne wine instead with green onions, a pinch of fresh thyme and rosemary each...served over qinoa linguini with a garlic-butter sauce and sprinkling of parmesan...fresh spinach and tomato salad to go with...versatile recipe.

Cookbook creator says: Eliminate Kiwi. May also use peaches and strawberries for variety..also a splash of lime juice and 1 cup orange juice. With pineapple and banana, try using some coconut milk for 1/2 the yogurt for a Pina Colada flavor.

Submitted by TABBYKAT75

Cookbook creator says: I think I would roast the red peppers, add garlic and a splash of lemon juice, and a good bit of crushed black pepper...good with Tzatziki as a dressing!

Submitted by JLPNURSE

Cookbook creator says: Add garlic and jalapenos.

Submitted by DMWOOD13

Cookbook creator says: Great as a dip or dressing or as a spread for Gyro type sandwiches.

Submitted by LOULOUB

Cookbook creator says: I added garlic, rosemary, thyme, paprika, and red pepper for more "Cajun" kick...also used tapioca flour for a gluten free version. I enjoyed the recipe.

Cookbook creator says: The comments on Fabulous Vegan French Toast about gluten free flours hold here also.

Cookbook creator says: These are tasty.

Fluffy dish will tickle your taste buds.

Cookbook creator says: I left out the hemp seeds and corn, used garlic flavored vinegar, black beans, lime juice, cilantro, chopped the lettuce, and served inside a corn taco shell w/sour cream. I also used chopped avodado. Shrimp would be good as an alternate from crab...very tasty...plan to try chili powder next time.

Submitted by FATTIBOBILATTI

Cookbook creator says: I also add bananas to this salad.

Cookbook creator says: Use brown sugar. Add 1 tsp. lime juice and 1 heaping Tbsp. plain or vanilla low-fat yogurt. May use pears, peaches, or mangoes instead of apple for variation.

Submitted by SHANIMCK

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Cookbook creator says: Use chicken breasts instead of wings, cut into strips or chunks, and marinate.

Submitted by YNIMER

Cookbook creator says: This is good as is, or add lime instead of lemon juice, grated radishes, minced garlic, and drained mandarin oranges. Walnuts are also good.

Submitted by JO_JO_BA

Cookbook creator says: Wonderful! I added basil, oregano, rosemary, & black pepper & sauteed in olive oil...though butter gives a richer taste. So quick and easy. You could also add carrots, celery, spinach, & potatoes for even greater variety. & the tomatoes are the crowning flavor in this, so don't leave them out!

Submitted by JULESTAMPSX3

Cookbook creator says: I used gluten free cracker crumbs and served it on a bed of toasted brown rice.

Submitted by ERINAG1978

A zesty way to prepare a traditional cheesecake.