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(19 Recipes) Created by MCSLITHER
Recipes in this Collection
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These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie. Submitted by SHELLSLYN Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
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This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. Submitted by JOEKNEE Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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Submitted by KASHISSA Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
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Delicious & Easy Submitted by JESSSKYROSE Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
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Lovely Chocolate Submitted by JNORMAN1969 Carbs: 4.9g | Fat: 20.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 210.9
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This recipe has been marked private.
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Submitted by SPARKLESLEE Carbs: 7.4g | Fat: 23.8g | Fiber: 3.1g | Protein: 9.6g | Calories: 265.8
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From the Atkins website Submitted by JEZWYN Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
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Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat! Submitted by JULZDANCERUNS Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk. Submitted by LAUREN168 Carbs: 10.7g | Fat: 3.5g | Fiber: 2.1g | Protein: 2.1g | Calories: 70.8
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Yummers! Submitted by JULES764 Carbs: 10.4g | Fat: 13.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 287.6
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Quick & easy to make soup Submitted by SHEBAHS Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
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This recipe has been marked private.
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get all those vegetables into one dish! Submitted by AJERICKS Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
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Cookbook creator says: No buns! Serve with homemade cole slaw. Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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