64 Recipes Created by KATHI0228
Recipes in this Collection
Without marinara of any kind. Just the way I like it.
Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).
You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)
Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.
*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).Submitted by FOREVERFIT4LIFE
I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by STEPFANIER