Without marinara of any kind. Just the way I like it.

Submitted by YATMAMA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by MANDY615

Hearty and Filling!

Submitted by CHALIGAL155

Submitted by L0LLYGAGGIN

Cookbook creator says: Tried this, good. Can't figure how to get it into my meal planner

Submitted by BUDGETMOM

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!

Submitted by MUCH_TO_DO

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Can be eaten cold as a salad or heated Keeps well

Submitted by QUORNHELLY

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Makes two sandwiches

Submitted by THATJULIET

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

A quick and delicious lunch!

Submitted by HLOOSHA

This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftovers

Submitted by BEACHBODYREADY

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo.

Submitted by SP_STEPF

Submitted by PARENTSWORLD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .

Submitted by RSMITH8367

My family loves this recipe!

Submitted by SCHUELLER48

an alternative to eating out

Submitted by MARYCMCGREGOR

2 simple ingredients make this sweet and tangy meal a family (and kid!!) favorite! Great in a salad as well!

Submitted by ITSMOMMYSTURN

Easy, basic, open and heat

Submitted by KJMEAD1

Yum!

Submitted by SOOPERMOMMYOF3

Easy, quick, and delish!

Submitted by NADALIA

Submitted by GETHESEMANE3

A great alternative to oil fried!

Submitted by ROQUELAURE

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Submitted by CHANASTODDARD

A nice refreshing addition to a meal or as a light meal or snack.

Submitted by HEAVENLYCHILD83

This dessert will have you scraping the bowl.

Submitted by CUTESTUFFINGS85

Dessert for two

Submitted by GGKIDS7

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

Submitted by VDORNBOS1

Submitted by COBANION

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Tomatillos, avocados, jalapenos, tomatoes, onions, garlic, cumin, cayenne pepper - all Super Foods

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Submitted by MYLINDA142

Submitted by SHANIMCK

A good weekend dish for sitting around watching football that while not fat free is still much better than most nachos and cheese dishes.

Submitted by MAXCOLLINSJEEP

Mine

Submitted by PENNYD

A low-fat and easy to prepare version of this favorite chicken entree.

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Better and healthier meatloaf

Submitted by LOSINGCHICK

Using brown rice will give you lasting energy.

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Great as a side dish or dessert!

Submitted by ELAINEHN

Submitted by OPERACHIC

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Yum! Try this quick and easy thin crust pizza.

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Submitted by AMYSSPARK

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP