Kathi 135b455

Kathi 135b455
(Recipe Collection)

64 Recipes Created by KATHI0228

Recipes in this Collection

Caprese Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
Missy's Chicken & Rice Mexican-Style Casserole
Very Good 4.3/5
(3 ratings)
Missy's Chicken & Rice Mexican-Style Casserole

Submitted by YATMAMA

Carbs: 28.9g | Fat: 7g | Fiber: 2.2g | Protein: 23.7g | Calories: 272.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Crispy Parmesan Chicken Strips
Very Good 4.5/5
(41 ratings)
Crispy Parmesan Chicken Strips

Submitted by MANDY615

Carbs: 10.4g | Fat: 8.5g | Fiber: 0.8g | Protein: 28.3g | Calories: 236.5
Taco Salad Casserole
Very Good 4.7/5
(23 ratings)
Taco Salad Casserole

Hearty and Filling!Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
Southwest Bean & Rice Bake
Incredible! 5.0/5
(3 ratings)
Southwest Bean & Rice Bake

Submitted by L0LLYGAGGIN

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.6g | Protein: 9.8g | Calories: 198.8
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)
Roasted Walnut and Pear Salad

Cookbook creator says: Tried this, good. Can't figure how to get it into my meal plannerSubmitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Creamy Apple Nut Salad
Incredible! 5.0/5
(3 ratings)
Creamy Apple Nut Salad

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!Submitted by MUCH_TO_DO

Carbs: 15.4g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 96.8
Spinach Salad with Mandarin Oranges and Walnuts
Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Creamy Low Fat Chicken Salad
Very Good 4.5/5
(2 ratings)
Creamy Low Fat Chicken Salad

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Rice Salad
(no ratings)
Rice Salad

Can be eaten cold as a salad or heated Keeps wellSubmitted by QUORNHELLY

Carbs: 10.9g | Fat: 6.1g | Fiber: 1.1g | Protein: 0.7g | Calories: 99.2
Chicken Pasta Salad
Incredible! 5.0/5
(3 ratings)
Chicken Pasta Salad

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
This recipe has been marked private.
Chicken, Spinach & Ricotta Quesadillas
Very Good 4.6/5
(5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Easy Rotisserie Chicken pizza
Incredible! 5.0/5
(2 ratings)
Easy Rotisserie Chicken pizza

This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftoversSubmitted by BEACHBODYREADY

Carbs: 27.8g | Fat: 7g | Fiber: 4.7g | Protein: 22.5g | Calories: 257.2
SP_Stepf's Low-Fat (Vegan) Ranch Dressing
Very Good 4.0/5
(1 rating)
SP_Stepf's Low-Fat (Vegan) Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by STEPFANIER

Carbs: 1g | Fat: 3.7g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.5
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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