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MARCIA,S COOKBOOK2

MARCIA,S COOKBOOK2

FAVORITE WEIGHT WATCHERS FRIENDLY RECIPES

(151 Recipes) Created by KEEPONMOVIN2

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: 1 SERVING = 5 POINTS ==
USE REFRIED BEANS INSTEAD OF KIDNEY BEANS
CAN USE BOCA CRUMBLES
RINSE BEANS -- LESS SODIUM
MAKE CORNBREAD
USE LESS TOMATOES IF DESIRED

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: 1 PANCAKE = 1 POINT

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
This recipe has been marked private.
Very Good 4.2/5
(113 ratings)

Cookbook creator says: 1 SERVING = 2 POINTS

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Very Good 4.1/5
(24 ratings)

Cookbook creator says: 2/3 CUP = 3 POINTS

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Very Good 4.0/5
(30 ratings)

If you have Thanksgiving leftovers, this recipe is for you!

Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
Very Good 4.0/5
(78 ratings)

Cookbook creator says: 1 serving = 5 points
chicken and beans recipe in my cookbook beside this recipe

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

Cookbook creator says: 1 SERVING = 4 POINTS
USE THIS RECIPE TO MAKE CHICKEN TOSTADA

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

Cookbook creator says: 1 SERVING = 2 POINTS
USE ONLY 1/2 SALT AND ONLY 1 T. MARGARINE

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

Cookbook creator says: OPTIONALS: MUSHROOMS, BROCCOLI, ZUCCHINI, ONIONS, SUGAR SNAP PEAS.
SERVE W/ ITALIAN TURKEY SAUSAGE, OR TOP WITH CHICKEN
ANY PASTA WILL WORK OR SERVE WITH RICE
IN PLACE OF FRESH SPINACH, USE FROZEN. SPICE IT W/ RED PEPPER FLAKES
DRAIN BEANS IF TO MUCH LIQUID
HAVE A SIDE SALAD

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: 1 SREVING = 1 POINT

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
This recipe has been marked private.
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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