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SPARK PEOPLE COOK BOOK

(12 Recipes) Created by SHEHAREZADE1

Recipes in this Collection

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
(no ratings)

Submitted by SLJGEMINI75

Carbs: 26.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 6.5g | Calories: 120.6
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 46.7g | Fat: 0.4g | Fiber: 6g | Protein: 5.6g | Calories: 212.7
Incredible! 5.0/5
(3 ratings)

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
This recipe has been marked private.
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Very Good 4.5/5
(2 ratings)

This delicious oatmeal will have you thinking your eating hot apple pie!

Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Incredible! 5.0/5
(1 rating)

Submitted by LUCK4ME

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 2g | Calories: 98.9
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Incredible! 5.0/5
(3 ratings)

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

Carbs: 10g | Fat: 10.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 155
Incredible! 5.0/5
(1 rating)

This is a light desert that we like to make for Thanksgiving and Christmas.

Submitted by BETHST1

Carbs: 35.7g | Fat: 12.9g | Fiber: 0.4g | Protein: 0.9g | Calories: 299
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