Joel & Amy's Cookbook
(Recipe Collection)

5 Recipes Created by AMYGHANIA

Recipes in this Collection

The Pumpkin Tureen from Enchanted Broccoli Forest
(no ratings)
The Pumpkin Tureen from Enchanted Broccoli Forest

For the broth, you can use homemade stock, vegetable bouillon, or canned vegetable broth. Water will work, if you are brothless.Submitted by AMYGHANIA

Carbs: 32.9g | Fat: 2.3g | Fiber: 1.7g | Protein: 9g | Calories: 156
(no ratings)
"Refried" Kidney Beans

I just made this up and the beans got mushed. They were pretty good, though.Submitted by AMYGHANIA

Carbs: 20.5g | Fat: 1.6g | Fiber: 8.4g | Protein: 6.8g | Calories: 121
Classic Italian American Tomato Sauce with Meatballs
(no ratings)
Classic Italian American Tomato Sauce with Meatballs

From Joy of CookingSubmitted by AMYGHANIA

Carbs: 9.9g | Fat: 16.2g | Fiber: 1.8g | Protein: 20.9g | Calories: 275.6
Refried Beans from Mexican Cookery
(no ratings)
Refried Beans from Mexican Cookery

Submitted by AMYGHANIA

Carbs: 21.9g | Fat: 3.1g | Fiber: 7.4g | Protein: 7g | Calories: 139.6
Sweet Potato Oven
(no ratings)
Sweet Potato Oven "Fries" from Moosewood Low-Fat

Submitted by AMYGHANIA

Carbs: 17.4g | Fat: 2.8g | Fiber: 2.5g | Protein: 1.4g | Calories: 97.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=161458