Salads
(17 Recipes) Created by CLAIREMZM
Recipes in this Collection
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
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Easy slaw with no fatty mayonnaise. Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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This has been a great substitute for potato salad for me. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Submitted by CYNDIDAVISUSA Carbs: 8.7g | Fat: 7.6g | Fiber: 2g | Protein: 1.1g | Calories: 103.5
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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mmmm good Submitted by SUSANALCALA Carbs: 9.9g | Fat: 5.3g | Fiber: 1.5g | Protein: 5.2g | Calories: 107.4
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Creamy, crunchy and delicious Submitted by SCHOOLMARM32 Carbs: 13.1g | Fat: 1.2g | Fiber: 1.7g | Protein: 4.7g | Calories: 76.8
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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This is a quick and tasty version of traditional tabouleh Submitted by JENTHEGEOLOGIST Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like. Submitted by BRYNWRITES4FOOD Carbs: 18.2g | Fat: 21g | Fiber: 2g | Protein: 8.3g | Calories: 282.1
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This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. Submitted by SPARK_RECIPES Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
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