High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by BABSH984

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Submitted by NANATRUESDALE

A sure family favorite, make the night before and pop into the oven.

Ready in just 20 minutes.

Submitted by 4565S568SDS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Take pita bread to a crunchy new level.

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!

Submitted by RAINSMOM

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

best on toasted bread

Submitted by PATRICKEVANS

Warm and filling for a cold day.

Submitted by LAURAMASON