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ONE DAY AT A TIME COOKBOOK

(14 Recipes) Created by BABSH984

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
(no ratings)

Submitted by BABSH984

Carbs: 25g | Fat: 12g | Fiber: 5g | Protein: 15.5g | Calories: 263.5
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
(no ratings)

Submitted by NANATRUESDALE

Carbs: 52.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 5g | Calories: 250.7
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
(no ratings)

Submitted by 4565S568SDS

Carbs: 25.1g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.9g | Calories: 209.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1145 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Good 3.5/5
(8 ratings)

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.2g | Protein: 11.2g | Calories: 127.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Good 3.8/5
(5 ratings)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!

Submitted by RAINSMOM

Carbs: 10.9g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.5g | Calories: 178.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

best on toasted bread

Submitted by PATRICKEVANS

Carbs: 6.3g | Fat: 9.4g | Fiber: 1g | Protein: 14.1g | Calories: 191.8
Very Good 4.2/5
(10 ratings)

Warm and filling for a cold day.

Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
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