ONE DAY AT A TIME COOKBOOK
(Recipe Collection)

14 Recipes Created by BABSH984

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
BREAKFAST FOR ONE
(no ratings)
BREAKFAST FOR ONE

Submitted by BABSH984

Carbs: 25g | Fat: 12g | Fiber: 5g | Protein: 15.5g | Calories: 263.5
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
PINEAPPLE UPSIDE DOWN CAKE
(no ratings)
PINEAPPLE UPSIDE DOWN CAKE

Submitted by NANATRUESDALE

Carbs: 52.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 5g | Calories: 250.7
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Alter Idem's Jiffy Chicken Pot Pie
(no ratings)
Alter Idem's Jiffy Chicken Pot Pie

Submitted by 4565S568SDS

Carbs: 25.1g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.9g | Calories: 209.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1167 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Meatloaf Muffins (WW recipe)
Good 3.5/5
(8 ratings)
Meatloaf Muffins (WW recipe)

Yummy "muffins" that are good for you!!
Preheat oven 350degreesSubmitted by STACIARN01

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.2g | Protein: 11.2g | Calories: 127.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Red Beans (for Red Beans and Rice)
Good 3.8/5
(5 ratings)
Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by RAINSMOM

Carbs: 10.9g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.5g | Calories: 178.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Tuna Sandwich Spread
(no ratings)
Tuna Sandwich Spread

best on toasted breadSubmitted by PATRICKEVANS

Carbs: 6.3g | Fat: 9.4g | Fiber: 1g | Protein: 14.1g | Calories: 191.8
 Beef And Barley Soup (Slow-Cooker)
Very Good 4.2/5
(10 ratings)
Beef And Barley Soup (Slow-Cooker)

Warm and filling for a cold day.Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
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