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Mom and Dad

(6 Recipes) Created by CHEESECAKE84

Recipes in this Collection

Very Good 4.4/5
(14 ratings)

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Very Good 4.7/5
(6 ratings)

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.

Submitted by JUDI_CUTIE

Carbs: 5.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.2g | Calories: 52.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Incredible! 5.0/5
(8 ratings)

A Perfect Summer Dessert

Submitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.2/5
(17 ratings)

Easy!!

Submitted by ROSEPURR

Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
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