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Bernie's

(33 Recipes) Created by BDETTE746

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.8/5
(4 ratings)

Submitted by RBNORTH66

Carbs: 26.1g | Fat: 8.7g | Fiber: 0.8g | Protein: 11.5g | Calories: 230.6
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Incredible! 5.0/5
(4 ratings)

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Very Good 4.7/5
(3 ratings)

Quick High-protien breakfast or snack

Submitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
Very Good 4.5/5
(2 ratings)

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
Incredible! 5.0/5
(2 ratings)

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
(no ratings)

An easy way to make delicious fajitas!

Submitted by MURFLEGIRL

Carbs: 16g | Fat: 3.8g | Fiber: 2.2g | Protein: 15.8g | Calories: 155.6
(no ratings)

My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.

Submitted by JENKNICK

Carbs: 6g | Fat: 8.5g | Fiber: 0.5g | Protein: 11.6g | Calories: 149.8
(no ratings)

Carbs: 27.2g | Fat: 6.7g | Fiber: 4.4g | Protein: 18.8g | Calories: 239.2
Taco Cups
(no ratings)

Crispy tortilla molded to a muffin cup with cooking spray filled with ground turkey, taco seasoning and topped with 2% low fat cheese

Submitted by ANGELFOODIE2

Carbs: 25.6g | Fat: 6.8g | Fiber: 4g | Protein: 38g | Calories: 310.8
(no ratings)

Submitted by MNCAMARO

Carbs: 3.7g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 54.7
(no ratings)

from Lose a Dress Size in 21 Days

Submitted by CHEERFUL-ALT-3

Carbs: 31.6g | Fat: 15.5g | Fiber: 7.2g | Protein: 21g | Calories: 340.8
(no ratings)

Submitted by BARBIEGIRL16

Carbs: 5.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 27.5g | Calories: 136.7
(no ratings)

This is a family favorite for every holiday. I cut out butter and substituted low fat cream cheese and added more flavor. It was a hit at Thanksgiving this year.

Submitted by MADGEB

Carbs: 15.4g | Fat: 8.5g | Fiber: 5.2g | Protein: 9.3g | Calories: 162.4
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