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Janice's Favorite Low Calorie Receipes

dry butter beans
160z dry butter beans
1 1bs turkey sausage
6 cups water
add 1 tab sppon salt
1 tab spoon blk pepper
1 tab spoon pento ben seasonings
add all and simmer in pot for three hours.
Beans turn out .

(15 Recipes) Created by JAM135

Recipes in this Collection

Low Calorie Cranberry Bread
(no ratings)

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy

Submitted by MYJOURNEYTOLOSE

Carbs: 17.6g | Fat: 1.1g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
Very Good 4.0/5
(2 ratings)

Submitted by SEASIDE47

Carbs: 44.3g | Fat: 7g | Fiber: 1.7g | Protein: 5.2g | Calories: 257
Very Good 4.8/5
(4 ratings)

Without marinara of any kind. Just the way I like it.

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(109 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

Cookbook creator says: check it out

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Potatoes

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.7/5
(12 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Good 3.8/5
(62 ratings)

Cookbook creator says: zucchini stufffed

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Cookbook creator says: zucchini and squash casserole

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.3/5
(18 ratings)

Submitted by KERBEAR83

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
Incredible! 5.0/5
(1 rating)

Submitted by CHELLEBELLE104

Carbs: 38.3g | Fat: 11.3g | Fiber: 7.2g | Protein: 30.7g | Calories: 367.2
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