Janice's Favorite Low Calorie Receipes
(Recipe Collection)

15 Recipes Created by JAM135

dry butter beans
160z dry butter beans
1 1bs turkey sausage
6 cups water
add 1 tab sppon salt
1 tab spoon blk pepper
1 tab spoon pento ben seasonings
add all and simmer in pot for three hours.
Beans turn out .

Recipes in this Collection

Low Calorie Cranberry Bread
(no ratings)
Low Calorie Cranberry Bread

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy Submitted by MYJOURNEYTOLOSE

Carbs: 17.6g | Fat: 1.1g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
cranberry nut bread
Very Good 4.0/5
(2 ratings)
cranberry nut bread

Submitted by SEASIDE47

Carbs: 44.3g | Fat: 7g | Fiber: 1.7g | Protein: 5.2g | Calories: 257
Caprese Chicken Parmesan
Very Good 4.8/5
(4 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

Cookbook creator says: check it outSubmitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: Potatoes

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Runner's Granola #2 (Blueberries)
Very Good 4.7/5
(12 ratings)
Runner's Granola #2 (Blueberries)

Submitted by JENNIFERCLEMENT

Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Stuffed Baby Zucchini for Two
Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Cookbook creator says: zucchini stufffedSubmitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Eggplant, Squash, and Zucchini Casserole
Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Cookbook creator says: zucchini and squash casseroleSubmitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Oriental Green Beans
Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by KERBEAR83

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
Chicken LoMein
Incredible! 5.0/5
(1 rating)
Chicken LoMein

Submitted by CHELLEBELLE104

Carbs: 38.3g | Fat: 11.3g | Fiber: 7.2g | Protein: 30.7g | Calories: 367.2
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