Janice's Favorite Low Calorie Receipes
dry butter beans
160z dry butter beans
1 1bs turkey sausage
6 cups water
add 1 tab sppon salt
1 tab spoon blk pepper
1 tab spoon pento ben seasonings
add all and simmer in pot for three hours.
Beans turn out .
(15 Recipes) Created by JAM135
Recipes in this Collection
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The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy Submitted by MYJOURNEYTOLOSE Carbs: 17.6g | Fat: 1.1g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
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Submitted by SEASIDE47 Carbs: 44.3g | Fat: 7g | Fiber: 1.7g | Protein: 5.2g | Calories: 257
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Without marinara of any kind. Just the way I like it. Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Cookbook creator says: check it out Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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Cookbook creator says: Potatoes Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Submitted by JENNIFERCLEMENT Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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This recipe has been marked private.
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Cookbook creator says: zucchini stufffed Submitted by ANGELAHELWIG Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
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Cookbook creator says: zucchini and squash casserole Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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Submitted by KERBEAR83 Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
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Submitted by CHELLEBELLE104 Carbs: 38.3g | Fat: 11.3g | Fiber: 7.2g | Protein: 30.7g | Calories: 367.2
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