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Low GI and Low Carb Favorites

The girls in our family are tired of suffering from obesity, PCOS and insulin resistance - we're fighting back! 6 months after we started a low-gi and South Beach diet our entire family has lost 160 pounds. I only add recipes that get two thumbs up from the whole family. Enjoy!

(1 Recipe) Created by KIRSTEN-M

Recipes in this Collection

Low Carb Supper Pancakes
Good 3.0/5
(1 rating)

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!

Submitted by KIRSTEN-M

Carbs: 10.2g | Fat: 8.6g | Fiber: 1.9g | Protein: 8.2g | Calories: 151.7
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