Breakfast
(43 Recipes) Created by IMJUSTFLUFFY
Recipes in this Collection
|
A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
|
Cookbook creator says: La Tortilla Factory Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
|
|
My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by CASE4GRACE Carbs: 52.6g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.7
|
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by VEESH100 Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
|
|
Submitted by MIKSCHER Carbs: 14g | Fat: 3.8g | Fiber: 1.5g | Protein: 3.8g | Calories: 102.1
|
I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
|
If you are a fan of pudding, you are going to love this quick breakfast dish!! Submitted by ERUPERTO Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
|
Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
|
|
It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it. Submitted by BETHMOMOF2 Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
|
These are Granola Like Cereal Bars. Low Cholesterol and High Fiber Carbs: 30.2g | Fat: 3g | Fiber: 4.4g | Protein: 1.1g | Calories: 132.3
|
|
Submitted by BLESSINGTOU Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
|
was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!) Submitted by SOMETHING2DO Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
|
|
Hearty, filling, packed with protein and fiber!! Submitted by 3_GIANTS_4_ME Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
|
Made with Heart Smart Bisquick , All Whites, and Fat Free Milk. Carbs: 36.7g | Fat: 11.9g | Fiber: 2.9g | Protein: 13.5g | Calories: 298.4
|
|
These are moist and delicious! Submitted by SCARPENTER50 Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
|
great breakfast smoothie Submitted by CJ_SKINNY_JEANS Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
|
|
Submitted by DLVAL10 Carbs: 48.6g | Fat: 5.3g | Fiber: 9.5g | Protein: 15.8g | Calories: 280.9
|
Submitted by DELORES204 Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
|
|
Submitted by SANDIC105 Carbs: 19.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.2g | Calories: 103.3
|
Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast. Submitted by GINAJORGENSEN1 Carbs: 46g | Fat: 7.3g | Fiber: 4.7g | Protein: 6.1g | Calories: 251.4
|
|
From Taste of Home Submitted by PRESSINGON3:14 Carbs: 16.9g | Fat: 6g | Fiber: 2.3g | Protein: 2.6g | Calories: 125.4
|
Cookbook creator says: Use old fashioned oats only Submitted by SMILES@WORK Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
|
|
Vegan scrambled Egg alternative Submitted by SALLYF55 Carbs: 11.5g | Fat: 10.5g | Fiber: 4.1g | Protein: 14.7g | Calories: 143.5
|
Cookbook creator says: Half wheat flour Submitted by SMILEY_MOM_GINA Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
|
|
Yummy Veggie Tofu Scramble Submitted by OCCGAL7 Carbs: 6g | Fat: 12g | Fiber: 1g | Protein: 14.8g | Calories: 184.3
|
HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
|
|
High Protein, low carb, very satisfying, quick and easy to make. Submitted by RMSTOW Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
|
Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories! Submitted by VTERHART Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
|
|
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
|
Cookbook creator says: Make with 1 C. white fl, 1/2c cornmeal & 1/2C Wheat flour or Buckwheat Fl. Submitted by NEWDAYNEWWAY75 Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
|
|
Cookbook creator says: beat eggs & add gr.onions & cheese. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
|
Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
|
|
Good for brunch, a special breakfast, or anytime you want to feel pampered. Submitted by THIS_UTOPIA Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
|
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by MSU_ALLYN Carbs: 18.7g | Fat: 1.2g | Fiber: 3.1g | Protein: 8.6g | Calories: 120.8
|
|
If you love veggies, you will love this side dish. Submitted by DAVENPLK Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
|
A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
|
|
Cookbook creator says: use applesauce to cut fat Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
|
A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
|
|
This recipe has been marked private.
|
This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. Submitted by SLCOLMAN Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
|
|
Submitted by CANDICEELAM Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
|
I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople. Submitted by VIXXXEN Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
|
|
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie. Submitted by SUPERSILLYGIRL Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
|
