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Army Wife Cookbook, Cooking for One

Army Wife Cookbook, Cooking for One

My husband just deployed, so I'm trying to find recipes that can be scaled down to one or two servings made in a toaster oven or stovetop.

(11 Recipes) Created by TOBICAE

Recipes in this Collection

Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
(no ratings)

Healthy, creamy, and as spicy (or not) as you like.

Submitted by TOBICAE

Carbs: 33.8g | Fat: 12.5g | Fiber: 5.2g | Protein: 41.2g | Calories: 410.5
(no ratings)

cheesy but healthy and wonderfully tender

Submitted by TOBICAE

Carbs: 15.7g | Fat: 9.5g | Fiber: 4.7g | Protein: 26.2g | Calories: 246
(no ratings)

Submitted by TOBICAE

Carbs: 27g | Fat: 16.1g | Fiber: 6.3g | Protein: 21.4g | Calories: 334.9
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Easily halved, I think. Definitely would freeze well. I'll try it.

Submitted by 4GIVN1

Carbs: 8.8g | Fat: 1g | Fiber: 0.8g | Protein: 1.2g | Calories: 46.9
Very Good 4.0/5
(1 rating)

29.5 Calorie Mini Muffins!

Submitted by SUNNY_1_71

Carbs: 4.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 29.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(639 ratings)

Cookbook creator says: Not exactly single serving, lol, but they freeze very well. I add cinnamon, nutmeg, clove, and maybe some golden raisins or dates next time.

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
O.K. 2.0/5
(1 rating)

Classic pumpkin pie, no substitutions

Submitted by TOBICAE

Carbs: 22.2g | Fat: 5.9g | Fiber: 1g | Protein: 3.6g | Calories: 154.5
Very Good 4.0/5
(1 rating)

italian sausage, pasta, tomato sauce, and optional cheese

Submitted by TOBICAE

Carbs: 25.8g | Fat: 17.8g | Fiber: 3g | Protein: 17g | Calories: 334.8
Very Good 4.0/5
(1 rating)

Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time.

Submitted by HWLLLM

Carbs: 18.9g | Fat: 8.4g | Fiber: 5.5g | Protein: 21g | Calories: 230.7
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