Army Wife Cookbook, Cooking for One

Army Wife Cookbook, Cooking for One
(Recipe Collection)

11 Recipes Created by TOBICAE

My husband just deployed, so I'm trying to find recipes that can be scaled down to one or two servings made in a toaster oven or stovetop.

Recipes in this Collection

Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Creamy Chicken Enchiladas
(no ratings)
Creamy Chicken Enchiladas

Healthy, creamy, and as spicy (or not) as you like.Submitted by TOBICAE

Carbs: 33.8g | Fat: 12.5g | Fiber: 5.2g | Protein: 41.2g | Calories: 410.5
Cheesy Chicken and Rice with Broccoli
(no ratings)
Cheesy Chicken and Rice with Broccoli

cheesy but healthy and wonderfully tenderSubmitted by TOBICAE

Carbs: 15.7g | Fat: 9.5g | Fiber: 4.7g | Protein: 26.2g | Calories: 246
Turkey Meat Tacos
(no ratings)
Turkey Meat Tacos

Submitted by TOBICAE

Carbs: 27g | Fat: 16.1g | Fiber: 6.3g | Protein: 21.4g | Calories: 334.9
Apple Whole-Wheat Muffins
Very Good 4.2/5
(5 ratings)
Apple Whole-Wheat Muffins

Cookbook creator says: Easily halved, I think. Definitely would freeze well. I'll try it.Submitted by 4GIVN1

Carbs: 8.8g | Fat: 1g | Fiber: 0.8g | Protein: 1.2g | Calories: 46.9
 Blueberry Mini Muffins
Very Good 4.0/5
(1 rating)
Blueberry Mini Muffins

29.5 Calorie Mini Muffins!Submitted by SUNNY_1_71

Carbs: 4.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 29.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

Cookbook creator says: Not exactly single serving, lol, but they freeze very well. I add cinnamon, nutmeg, clove, and maybe some golden raisins or dates next time.Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Classic Pumpkin Pie
O.K. 2.0/5
(1 rating)
Classic Pumpkin Pie

Classic pumpkin pie, no substitutionsSubmitted by TOBICAE

Carbs: 22.2g | Fat: 5.9g | Fiber: 1g | Protein: 3.6g | Calories: 154.5
Italian Pasta Bake
Very Good 4.0/5
(1 rating)
Italian Pasta Bake

italian sausage, pasta, tomato sauce, and optional cheeseSubmitted by TOBICAE

Carbs: 25.8g | Fat: 17.8g | Fiber: 3g | Protein: 17g | Calories: 334.8
Easy Mu-shu
Very Good 4.0/5
(1 rating)
Easy Mu-shu

Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time.Submitted by HWLLLM

Carbs: 18.9g | Fat: 8.4g | Fiber: 5.5g | Protein: 21g | Calories: 230.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=1618