Army Wife Cookbook, Cooking for One
My husband just deployed, so I'm trying to find recipes that can be scaled down to one or two servings made in a toaster oven or stovetop.
(11 Recipes) Created by TOBICAE
Recipes in this Collection
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The absolute best fish you will ever have, I promise! Submitted by TOBICAE Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
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Healthy, creamy, and as spicy (or not) as you like. Submitted by TOBICAE Carbs: 33.8g | Fat: 12.5g | Fiber: 5.2g | Protein: 41.2g | Calories: 410.5
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cheesy but healthy and wonderfully tender Submitted by TOBICAE Carbs: 15.7g | Fat: 9.5g | Fiber: 4.7g | Protein: 26.2g | Calories: 246
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Submitted by TOBICAE Carbs: 27g | Fat: 16.1g | Fiber: 6.3g | Protein: 21.4g | Calories: 334.9
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Cookbook creator says: Easily halved, I think. Definitely would freeze well. I'll try it. Submitted by 4GIVN1 Carbs: 8.8g | Fat: 1g | Fiber: 0.8g | Protein: 1.2g | Calories: 46.9
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29.5 Calorie Mini Muffins! Submitted by SUNNY_1_71 Carbs: 4.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 29.8
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Cookbook creator says: Not exactly single serving, lol, but they freeze very well. I add cinnamon, nutmeg, clove, and maybe some golden raisins or dates next time. Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Classic pumpkin pie, no substitutions Submitted by TOBICAE Carbs: 22.2g | Fat: 5.9g | Fiber: 1g | Protein: 3.6g | Calories: 154.5
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italian sausage, pasta, tomato sauce, and optional cheese Submitted by TOBICAE Carbs: 25.8g | Fat: 17.8g | Fiber: 3g | Protein: 17g | Calories: 334.8
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Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time. Submitted by HWLLLM Carbs: 18.9g | Fat: 8.4g | Fiber: 5.5g | Protein: 21g | Calories: 230.7
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