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asphalt zipper

(154 Recipes) Created by FIRECHICK153

Recipes in this Collection

Good 3.0/5
(1 rating)

VERY QUICK & EASY. EVERYONE LOVES THIS!

Submitted by OKIEBLAZE

Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Banana Oatmeal Cookies
Very Good 4.3/5
(112 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Very Good 4.0/5
(1 rating)

This is a really yummy and filling pizza!

Submitted by AMESYRUTH

Carbs: 60.5g | Fat: 27.9g | Fiber: 6g | Protein: 37.3g | Calories: 633.2
Very Good 4.0/5
(2 ratings)

Submitted by MYSARAH

Carbs: 15.9g | Fat: 13.5g | Fiber: 0.6g | Protein: 9.2g | Calories: 222.4
(no ratings)

Submitted by ALAS_ARIADNE

Carbs: 9.5g | Fat: 0.8g | Fiber: 0g | Protein: 2.6g | Calories: 55.4
Vanilla Frosting
(no ratings)

Simple and delicious! - added protein powder (can be omitted if desired) Great for plain cakes and rolled sugar cookies

Submitted by BUDGETMOM

Carbs: 9.4g | Fat: 1.5g | Fiber: 0g | Protein: 3.1g | Calories: 63.6
Chocolate Frosting
Very Good 4.3/5
(4 ratings)

Devides into 12 servings, perfect for my chocolate cake.

Submitted by BUDGETMOM

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 71.6
Incredible! 5.0/5
(1 rating)

Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew.

Submitted by TEJOLOTE

Carbs: 13.7g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.3g | Calories: 91.7
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.4/5
(30 ratings)

Awesome and easy!

Submitted by SKOOSEY

Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Good 3.8/5
(4 ratings)

yummy for burritos!

Submitted by MAMACHLEB

Carbs: 11.8g | Fat: 0.9g | Fiber: 0g | Protein: 1g | Calories: 57.2
Very Good 4.0/5
(4 ratings)

I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter.

Submitted by MUDDYMUDSLINGER

Carbs: 19.9g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.1g | Calories: 123.9
Incredible! 5.0/5
(1 rating)

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Very Good 4.8/5
(4 ratings)

BEWARE: This is one of those dips that's hard to walk away from, so be prepared to have to walk away.

Submitted by ANGELWINGS71079

Carbs: 3.2g | Fat: 5.1g | Fiber: 0.9g | Protein: 4.7g | Calories: 79.3
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