VERY QUICK & EASY. EVERYONE LOVES THIS!

Submitted by OKIEBLAZE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Submitted by TABBYKAT75

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This is a really yummy and filling pizza!

Submitted by AMESYRUTH

Submitted by MYSARAH

Submitted by ALAS_ARIADNE

Simple and delicious! - added protein powder (can be omitted if desired) Great for plain cakes and rolled sugar cookies

Submitted by BUDGETMOM

Devides into 12 servings, perfect for my chocolate cake.

Submitted by BUDGETMOM

Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew.

Submitted by TEJOLOTE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Awesome and easy!

Submitted by SKOOSEY

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

yummy for burritos!

Submitted by MAMACHLEB

I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter.

Submitted by MUDDYMUDSLINGER

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

BEWARE: This is one of those dips that's hard to walk away from, so be prepared to have to walk away.

Submitted by ANGELWINGS71079

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by ELAINEHN

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Submitted by JENNIFERCLEMENT

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Delicious, Low Carb!!!

Submitted by TAURUS0564

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Submitted by MACDO1

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Submitted by MEGHANDAVIS81

Submitted by KIMMYKIM3883

Submitted by KIMBERLYCREATES

Submitted by LINJEN

Very Tasty, Easy to make

Submitted by KAIROSGRAMMY

Submitted by ROCRASH

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

Great for a Fall night!!

Submitted by DEBRN64INMA

Submitted by JACKIEB_

Submitted by ASYNJA

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Submitted by EASYBAMBLES

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

Submitted by JUJEE13

Super easy

Submitted by MICHELLYNNE

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD

The addition of cream of mushroom soup adds a nice flavor

Submitted by POSTALMINNIE

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Submitted by JAMMYFAN

My favorite type of asparagus:

Submitted by FROGSDANCE2

crockpot recipe

Submitted by LADYBUG-DR

Submitted by CMILLE81

Good enough for company

Submitted by BONMARCHE

Chicken breasts baked in a creamy sauce.

Submitted by GYPSYWIND

A delicious recipe for grilled chicken breast

Submitted by JES313S

Submitted by MILLY61

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Try these instead of Baked Potatoes

Submitted by SXYRICANPRNCS69

Submitted by SPARKLING_WATER

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

Submitted by J165GOAL

Crunch and Spicy Snack

Submitted by LIFTRUNLAUGH

Homemade hummus recipe: low fat and low calorie

Submitted by JMEESH

Such an easy and elegant dessert, cooks while you are eating the main course. Courtesy of Aida Mollenkamp

Submitted by FITNESSFOODIE

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

Submitted by JESSICA-RABBIT

Submitted by EDMINN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Take pita bread to a crunchy new level.

Lower fat croutons with italian seasoning.

Submitted by MRSRINABERGER

Homemade Seasoned Croutons

Submitted by 48PARK

I was bummed to see that my favorite brand of whole grain croutons had hydrogenated oils in their ingredient list. Then I thought, "How hard would it be to make my own?" Answer: Not hard at all.

What's also cool is if you slice the flatbread pieces larger and keep them in the oven for a couple minutes more... you have baked chips

Submitted by BLUESUNSHINEFL

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Creamy pudding makes fantastic frozen treats.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

The dressing makes the fruit an extra-sweet treat.

Submitted by TOSTLIE

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These low-fat muffins are extremely easy to make and keep well in the freezer for a quick, grab-and-go breakfast.

Submitted by EMLYWILLMS

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This bread is tasty and low in fat

Submitted by PUNKIN7743

Delicious and Easy

Submitted by KRISKOVA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by BLOOREGARD

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Submitted by TABALICIOUS

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A favorite at Christmas, this is great for dinner and leftovers.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Submitted by MRSMCGARRY

Delicious

Submitted by LESLIEANN492002

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by EJOHNSTON77

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Ready in just 20 minutes.

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Submitted by REGNETS03

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING