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super rich protein balls with peanut butter and oats just under 100 calories . good as a snack for someone with sweet tooth Submitted by MILIESANJU Carbs: 12.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 94.2
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out. Submitted by SUSIEROCCO Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
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Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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This recipe has been marked private.
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese! Submitted by SP_STEPF Carbs: 5.1g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 119.6
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Serve these mini scones for brunch or alongside a savory meal. Submitted by SP_STEPF Carbs: 10.9g | Fat: 3.5g | Fiber: 1.9g | Protein: 2.2g | Calories: 80.5
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These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
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This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats! Submitted by SP_STEPF Carbs: 15.5g | Fat: 10.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 155.6
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Great Flavorful Appetizer or Snack! (and easy if you're a student on the go!) Submitted by SNIELSEN20 Carbs: 19g | Fat: 4.2g | Fiber: 0.8g | Protein: 15.6g | Calories: 179.8
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A great italian dish Submitted by FRANNIEDID Carbs: 47.8g | Fat: 3.7g | Fiber: 7.6g | Protein: 12.3g | Calories: 268.3
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Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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