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December Meals

(51 Recipes) Created by LETITIARICE

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Egg in the Basket
Very Good 4.6/5
(95 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
This recipe has been marked private.
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Veg & Egg Breakfast Buritto
Good 3.7/5
(3 ratings)

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!

Submitted by JANNERS1980

Carbs: 17g | Fat: 4.8g | Fiber: 3.2g | Protein: 13.1g | Calories: 150.2
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
Angel's Whole Wheat Pizza Crust
Very Good 4.7/5
(7 ratings)

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

Submitted by TUPPERANGEL

Carbs: 28g | Fat: 7.4g | Fiber: 4.6g | Protein: 5g | Calories: 187.7
Mushroom & cheese quesadillas
Very Good 4.8/5
(4 ratings)

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Incredible! 5.0/5
(3 ratings)

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Pat's Roasted Cherry Tomatoes
Very Good 4.4/5
(5 ratings)

Top pizza or pasta

Submitted by 2BFEELINGR8

Carbs: 3.5g | Fat: 5.3g | Fiber: 0.8g | Protein: 0.6g | Calories: 60.4
Very Good 4.7/5
(10 ratings)

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
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