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Eat Well TEAM Holiday Recipes
(21 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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This is low in fat, lower in added sugar and higher in fiber than traditional fruitcake, but it is still just an occasional treat for the holidays. You can make muffins or cookies with this dough, too. Submitted by PRAIRIEDAWNPAM Carbs: 36.3g | Fat: 3.9g | Fiber: 4.4g | Protein: 3.5g | Calories: 199.8
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Submitted by FIT_ARTIST Carbs: 17.6g | Fat: 5.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 142.3
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Submitted by FIT_ARTIST Carbs: 1.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.3g | Calories: 26.4
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Filling: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=842060 Submitted by FIT_ARTIST Carbs: 18.6g | Fat: 6.7g | Fiber: 1.7g | Protein: 5g | Calories: 150.6
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Submitted by ALISONSLP Carbs: 16.3g | Fat: 1.6g | Fiber: 2.8g | Protein: 3.2g | Calories: 90.9
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ginger snap crust. YUM! Submitted by FIT_ARTIST Carbs: 22.7g | Fat: 11.1g | Fiber: 3.7g | Protein: 6.1g | Calories: 207.7
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This recipe has been marked private.
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This recipe has been marked private.
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Recipe from Clean Eating magazine for the holidays. Tastes just like pumpkin pie! The kids liked to put it on gingersnap cookies. Make far in advance as it needs 4 hours to chill. Carbs: 18.6g | Fat: 0.8g | Fiber: 4.2g | Protein: 3.8g | Calories: 87.6
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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This recipe has been marked private.
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Submitted by FIT_ARTIST Carbs: 23.2g | Fat: 3.2g | Fiber: 0.8g | Protein: 9g | Calories: 159.9
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Submitted by FIT_ARTIST Carbs: 4.1g | Fat: 8.8g | Fiber: 1.8g | Protein: 1.8g | Calories: 98.1
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Submitted by FIT_ARTIST Carbs: 13.4g | Fat: 5.5g | Fiber: 1.7g | Protein: 1.8g | Calories: 112.7
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Submitted by FIT_ARTIST Carbs: 16.3g | Fat: 16.6g | Fiber: 2.7g | Protein: 2.6g | Calories: 214
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It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top. Submitted by FIT_ARTIST Carbs: 9.8g | Fat: 14.8g | Fiber: 1.8g | Protein: 4.3g | Calories: 181.9
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Submitted by FIT_ARTIST Carbs: 2.2g | Fat: 10.3g | Fiber: 1.4g | Protein: 2g | Calories: 114.3
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Submitted by FIT_ARTIST Carbs: 12.6g | Fat: 11.9g | Fiber: 4.4g | Protein: 20g | Calories: 240.1
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Submitted by FIT_ARTIST Carbs: 20.1g | Fat: 10g | Fiber: 2.9g | Protein: 10.9g | Calories: 217.9
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No Grain, no sugar, low carb Submitted by FIT_ARTIST Carbs: 13.5g | Fat: 14.8g | Fiber: 6.7g | Protein: 8.3g | Calories: 232.5
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Submitted by FIT_ARTIST Carbs: 50.3g | Fat: 67.4g | Fiber: 36.2g | Protein: 19.9g | Calories: 824.6
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