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Stephs meals

(19 Recipes) Created by SRAPER2

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Incredible! 5.0/5
(1 rating)

while a bit heavy on the calories, these muffins will give you a good start on the day. These are for large muffins as well. Medium size muffins will be quite a lot less.

Submitted by FAISYD

Carbs: 80.3g | Fat: 18.2g | Fiber: 4g | Protein: 11.5g | Calories: 529.3
Caprese Chicken Parmesan
Very Good 4.7/5
(10 ratings)

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
Mediterranean Chicken Pasta
Very Good 4.5/5
(6 ratings)

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

Carbs: 13.2g | Fat: 11g | Fiber: 2.2g | Protein: 40.6g | Calories: 316.7
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Very Good 4.6/5
(5 ratings)

My trimmed down version of chicken cordon bleu

Submitted by VAMPTRIANA4EVR

Carbs: 6g | Fat: 4.8g | Fiber: 0.1g | Protein: 35.3g | Calories: 216.8
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff!

Submitted by CHASINGTHENOW

Carbs: 20.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 10.3g | Calories: 212.6
Incredible! 5.0/5
(2 ratings)

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.

Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
Very Good 4.3/5
(8 ratings)

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Very Good 4.6/5
(10 ratings)

Submitted by SANDIC105

Carbs: 19.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.2g | Calories: 103.3
Incredible! 5.0/5
(1 rating)

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Carbs: 46g | Fat: 7.3g | Fiber: 4.7g | Protein: 6.1g | Calories: 251.4
Very Good 4.7/5
(23 ratings)

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Incredible! 5.0/5
(1 rating)

Submitted by SMILES@WORK

Carbs: 44.6g | Fat: 7.4g | Fiber: 7.6g | Protein: 22.2g | Calories: 320.1
Very Good 4.6/5
(26 ratings)

Greek inspired recipe

Submitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Very Good 4.4/5
(5 ratings)

Delicious Apple Crisp recipe with healthy substitutions.

Submitted by SWEETPEAPIG1980

Carbs: 37.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 169.7
Incredible! 5.0/5
(1 rating)

Not your average deviled eggs

Submitted by RD03875

Carbs: 2g | Fat: 5.7g | Fiber: 0.4g | Protein: 7.1g | Calories: 88.5
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Very Good 4.0/5
(3 ratings)

Submitted by NAKOLIEDAWN81

Carbs: 23.8g | Fat: 11.2g | Fiber: 1g | Protein: 19.5g | Calories: 272.7
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