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prout family favorites

(18 Recipes) Created by BRANMATT

Recipes in this Collection

Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: Made this for dinner tonight. Doubled the ingredients as both my husband and I ate this. It was delicious! My husband said he wouldn't mind having it again sometime.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Black Bean Chicken
Very Good 4.3/5
(635 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Made this for dinner tonight. It was great!!!! I used ground turkey instead of the soy ground beef. Its very filling and their is enough for leftovers.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Incredible! 5.0/5
(2 ratings)

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Very Good 4.0/5
(2 ratings)

Quick and Easy!

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Very Good 4.5/5
(2 ratings)

Super Easy, fast prep and bake time. When you don't have much time kinda dinner

Submitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3
Very Good 4.0/5
(1 rating)

My family's favorite

Submitted by MENHALLS

Carbs: 55.3g | Fat: 3g | Fiber: 0.1g | Protein: 17.4g | Calories: 311.5
Good 3.5/5
(2 ratings)

Submitted by LADYPOETESS

Carbs: 27.5g | Fat: 39.5g | Fiber: 2.4g | Protein: 27g | Calories: 585.5
(no ratings)

A lighter and simpler version of the traditional enchilada.
Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!
To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.
Enjoy!
(Sodium is less than calculated as long as corn and beans are rinsed.)

Submitted by SUPERDUPER26

Carbs: 58.9g | Fat: 3.1g | Fiber: 12.6g | Protein: 14.8g | Calories: 305.7
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.2/5
(113 ratings)

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
(no ratings)

This was an easy way to do a low fat cake

Submitted by SEABEE2003

Carbs: 35.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.9g | Calories: 148.8
Very Good 4.0/5
(1 rating)

This is rich and delicious and you will not miss the fat! Perfect for the holidays! Served to my whole family and no one even knew it was low in fat!

Submitted by JNA2120

Carbs: 33.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.6g | Calories: 178.4
(no ratings)

All the flavor of pumpkin pie in a light mousse!

Submitted by TLBLOOD

Carbs: 22g | Fat: 0.3g | Fiber: 3g | Protein: 1.2g | Calories: 102.2
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