prout family favorites
(Recipe Collection)

18 Recipes Created by BRANMATT

Recipes in this Collection

Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)
Slow Cooker Pulled Barbeque Beef

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: Made this for dinner tonight. Doubled the ingredients as both my husband and I ate this. It was delicious! My husband said he wouldn't mind having it again sometime.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)
Honey Roasted Ham

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Cabbage Vegetable Soup
Very Good 4.2/5
(176 ratings)
Cabbage Vegetable Soup

Cookbook creator says: Made this for dinner tonight. It was great!!!! I used ground turkey instead of the soy ground beef. Its very filling and their is enough for leftovers.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Talapia Wraps
Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Slow-Cooked Pineapple Chili
Very Good 4.0/5
(2 ratings)
Slow-Cooked Pineapple Chili

Quick and Easy!Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Salsa chicken cheese bake
Very Good 4.5/5
(2 ratings)
Salsa chicken cheese bake

Super Easy, fast prep and bake time. When you don't have much time kinda dinnerSubmitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3
Sweet & Sour Beef
Very Good 4.0/5
(1 rating)
Sweet & Sour Beef

My family's favoriteSubmitted by MENHALLS

Carbs: 55.3g | Fat: 3g | Fiber: 0.1g | Protein: 17.4g | Calories: 311.5
Cheesy Tater Tot Casserole
Good 3.5/5
(2 ratings)
Cheesy Tater Tot Casserole

Submitted by LADYPOETESS

Carbs: 27.5g | Fat: 39.5g | Fiber: 2.4g | Protein: 27g | Calories: 585.5
Corn and Bean Enchilada Casserole
(no ratings)
Corn and Bean Enchilada Casserole

A lighter and simpler version of the traditional enchilada.
Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!
To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.
Enjoy!
(Sodium is less than calculated as long as corn and beans are rinsed.) Submitted by SUPERDUPER26

Carbs: 58.9g | Fat: 3.1g | Fiber: 12.6g | Protein: 14.8g | Calories: 305.7
Taco Soup
Very Good 4.3/5
(252 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Easy Low fat Chocolate Mocha cake
(no ratings)
Easy Low fat Chocolate Mocha cake

This was an easy way to do a low fat cakeSubmitted by SEABEE2003

Carbs: 35.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.9g | Calories: 148.8
Thanksgiving Mashed Potatoes
Very Good 4.0/5
(1 rating)
Thanksgiving Mashed Potatoes

This is rich and delicious and you will not miss the fat! Perfect for the holidays! Served to my whole family and no one even knew it was low in fat!Submitted by JNA2120

Carbs: 33.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.6g | Calories: 178.4
Pumpkin Mousse
(no ratings)
Pumpkin Mousse

All the flavor of pumpkin pie in a light mousse!Submitted by TLBLOOD

Carbs: 22g | Fat: 0.3g | Fiber: 3g | Protein: 1.2g | Calories: 102.2
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