Bi cookbook
(Recipe Collection)

21 Recipes Created by BIANCAME

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

Cookbook creator says: Yummy, should add cumin and cornSubmitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Green Monster (strawberry, banana, peanut butter)
Very Good 4.0/5
(3 ratings)
Green Monster (strawberry, banana, peanut butter)

Submitted by MOMMY_IN_MOTION

Carbs: 60.1g | Fat: 10.3g | Fiber: 11.6g | Protein: 19.8g | Calories: 376.2
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Simple Peanut butter brownies
Very Good 4.8/5
(8 ratings)
Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendlySubmitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
microwave baked apple
Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
Slow Cooker Chicken & Veggie Mac and Cheese
Very Good 4.3/5
(49 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by FORTYNINERMOMMY

Carbs: 56g | Fat: 15.4g | Fiber: 2.1g | Protein: 25.6g | Calories: 463.6
Baked Pasta Casserole
Very Good 4.4/5
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Tater Tot Casserole
Very Good 4.1/5
(30 ratings)
Tater Tot Casserole

Cookbook creator says: It's a family fave since I was little. The only thing I do different is I add a can of cut green beans (drained) to the meat and soup miture. I pour that mixture in the bottom of the baking dish. Then top with slices of cheese and the tater tots. That keeps the tater tots crunchy.Submitted by TRACINATOR

Carbs: 14.7g | Fat: 18.5g | Fiber: 1g | Protein: 19.1g | Calories: 305.3
Delicious tuna wrap
Incredible! 5.0/5
(4 ratings)
Delicious tuna wrap

Submitted by SDV2601

Carbs: 30.9g | Fat: 17.3g | Fiber: 13.5g | Protein: 24.7g | Calories: 371.4
Chicken Cream Cheese Crescents
Very Good 4.9/5
(7 ratings)
Chicken Cream Cheese Crescents

One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while!Submitted by ZOOBOOZEL

Carbs: 14.7g | Fat: 8g | Fiber: 0.2g | Protein: 8.4g | Calories: 162.1
Crock Pot Salsa Chicken
Very Good 4.5/5
(68 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Dave liked it, kids ate it all, I thought it was ok with some tartar sUce.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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