Crystal's WLS Cookbook

Crystal's WLS Cookbook
(Recipe Collection)

8 Recipes Created by DIOSA12267

A collection of recipes for post-op RNY Gastric Bypass patients

Recipes in this Collection

Chicken Puree with Cream of Mushroom Soup with Roasted Garlic
Very Good 4.0/5
(1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage. Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
Buffalo Shrimp Puree
(no ratings)
Buffalo Shrimp Puree

For WLS patients on the puree stage. Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
Cheesy Mexican Chicken Puree
Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Vanilla Egg Custard with Splenda
Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Cookbook creator says: Borrowed from Susan Maria Leach's Before and After Book - I love to put a little sugar free flavored syrup on top of before serving such as Da Vinci's Caramel or Coconut.Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
WLS Fake Egg Nog
(no ratings)
WLS Fake Egg Nog

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
WLS Fakenog Protien Drink
(no ratings)
WLS Fakenog Protien Drink

Simple addition of 1 scoop of vanilla protein powder to WLS Fake Egg Nog makes this a tasty high protein holiday drink. Submitted by DIOSA12267

Carbs: 24.7g | Fat: 3.4g | Fiber: 3g | Protein: 35.4g | Calories: 281.4
Cottage Cheese Pancakes - Basic Recipe
(no ratings)
Cottage Cheese Pancakes - Basic Recipe

Submitted by DIOSA12267

Carbs: 9g | Fat: 2.3g | Fiber: 0.6g | Protein: 7.8g | Calories: 88.3
WLS Huevos Rancheros
(no ratings)
WLS Huevos Rancheros

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
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