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Crystal's WLS Cookbook

Crystal's WLS Cookbook

A collection of recipes for post-op RNY Gastric Bypass patients

(8 Recipes) Created by DIOSA12267

Recipes in this Collection

Very Good 4.0/5
(1 rating)

For Bariatric Surgery patients - puree stage.

Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
(no ratings)

For WLS patients on the puree stage.

Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
Good 3.0/5
(1 rating)

For Gastric Bypass Patients in the pureed food stage

Submitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Borrowed from Susan Maria Leach's Before and After Book - I love to put a little sugar free flavored syrup on top of before serving such as Da Vinci's Caramel or Coconut.

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
(no ratings)

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!

Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
(no ratings)

Simple addition of 1 scoop of vanilla protein powder to WLS Fake Egg Nog makes this a tasty high protein holiday drink.

Submitted by DIOSA12267

Carbs: 24.7g | Fat: 3.4g | Fiber: 3g | Protein: 35.4g | Calories: 281.4
(no ratings)

Submitted by DIOSA12267

Carbs: 9g | Fat: 2.3g | Fiber: 0.6g | Protein: 7.8g | Calories: 88.3
(no ratings)

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
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