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The Anna Plan Cookbook

The Anna Plan Cookbook

(9 Recipes) Created by LIGHTER-ME

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(241 ratings)

Cookbook creator says: Easy to make, versatile too. Just use what you have in the fridge already, the possibilities are endless. Not Fried Rice- without the guilt!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.0/5
(56 ratings)

Cookbook creator says: I would substitute chicken legs with breast meat.

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
This recipe has been marked private.
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

Cookbook creator says: Lots of people recommended this but have made changes. try out some of their ideas too.

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.8/5
(6 ratings)

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Good 3.5/5
(56 ratings)

Cookbook creator says: I prefer to fry 1 Cup uncooked rice in a Tsp of oil . Cook until opaque. Add 2 Cups chicken stock & a dash reduced salt soy (or 1 tsp curry powder & garlic instead). If the broth tastes yummy so will the rice . When it's absorbed add egg, diced veges 4 colour & anything else . Warm & Eat!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
This recipe has been marked private.
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