That's Amore'
(Recipe Collection)

31 Recipes Created by MOM2KALEBNKADEN

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
BBQ Chicken Salad
Good 3.9/5
(19 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(13 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)
Chicken Basil Pesto Panini

Yummy! Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
Chicken Salad-Hillary's Recipe
(no ratings)
Chicken Salad-Hillary's Recipe

I chopped everything even the chicken into dices so it was easy to chew and it gave the look of being more.Submitted by HPAIGE28

Carbs: 33.4g | Fat: 6.9g | Fiber: 2.9g | Protein: 13.4g | Calories: 250.6
Crockpot Creamy Italian [Beach] Wedding Soup
Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by BLUESUNSHINEFL

Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Dinner - Taco Pizza (12 svg)
(no ratings)
Dinner - Taco Pizza (12 svg)

Delicious, filling, easy AND low cal!!

Carbs: 23.6g | Fat: 4.3g | Fiber: 0.9g | Protein: 17.1g | Calories: 208.2
Easy, Perfect Baked Haddock
Very Good 4.6/5
(13 ratings)
Easy, Perfect Baked Haddock

This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!Submitted by MOMAGAIN22

Carbs: 2.5g | Fat: 13.4g | Fiber: 0g | Protein: 37.1g | Calories: 287.6
Garlic Basil Potatos
Incredible! 5.0/5
(3 ratings)
Garlic Basil Potatos

An alternative to french fries.Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
grilled chicken panini
Very Good 4.0/5
(1 rating)
grilled chicken panini

quick easy and goodSubmitted by FLLADY61

Carbs: 3.6g | Fat: 5.9g | Fiber: 0.2g | Protein: 9.4g | Calories: 106.6
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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