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Sharon's Favorite SparkPeople Recipes

I'm on an odyssey to remake my diet. I need to eat healthier and I'm on a mission to find recipes that will help me. I'm saving the best of them here.

(9 Recipes) Created by SLKIDDER

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(635 ratings)

Cookbook creator says: Really good recipe. Next time, drain the beans and add broth. Also, maybe double the rice or add corn.
Would probably be good with cornbread.

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(49 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.4/5
(14 ratings)

Cookbook creator says: The recipe was quite good. We used turkey stock, as that's what we had on-hand. We also added more veges than the recipe called for.

Submitted by TEXASWEATHER

Carbs: 22.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 12.4g | Calories: 186
Very Good 4.3/5
(11 ratings)

Excellent substitute for pasta if dieting.

Submitted by MHANLEY2

Carbs: 2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.2g | Calories: 8.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: We actually left out the flour and this recipe worked fine.

Submitted by DIANEGLORIA

Carbs: 29.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 204.3
Very Good 4.1/5
(17 ratings)

An easy to make recipe that's full of Vitamin A.

Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
(no ratings)

Adapted from recipe of same name in "501 Delicious Heart Healthy Recipe" cookbook

About 5 oz chicken/serving

Submitted by MOB8/2009

Carbs: 34.6g | Fat: 3.5g | Fiber: 1.9g | Protein: 38.3g | Calories: 320.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(481 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

I used black and pinto beans because that's what I had cooked in my refrigerator. You could use other varieties. I also threw in the chiles because I wanted to use those up too. And we like garlic, so I used a lot for this recipe. Feel free to make substitutions to use items in your pantry.

Submitted by SLKIDDER

Carbs: 27g | Fat: 15.4g | Fiber: 8.2g | Protein: 21.8g | Calories: 330
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