I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This hearty soup, packed with vegetables, is a great addition to any meal.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

So yummy on a cold day.

Submitted by JENNDOVER

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

A nice fall treat; perfect with a warm cup of tea.

Using brown rice will give you lasting energy.

Submitted by PRTYBRD

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Cool, refreshing, and great for you!

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A great recipe that is easy to make.

Submitted by SPROUT

Spicy and delicious!

Submitted by JJDOCKRICH

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

Submitted by SPECKER_RECK

Submitted by KEN1962

Submitted by THATDAMNSCALE

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe

Submitted by STACID33

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Dinner.

Submitted by AUBREYJO

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Submitted by ANTCOF

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Take pita bread to a crunchy new level.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Cookbook creator says: Good basic recipe. Additions of mushrooms, sweet onions, a little garlic, fresh grape tomatoes, and fresh parsley and ground red pepper flakes would ad flavors and keep the calorie count low. Yummie!!! Peas are so good for you and this is a good way to add them in.

Submitted by VICTORIAV

Fluffy dish will tickle your taste buds.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Makes an interesting dessert.

A old favorite just got even better!

The Alternative to Stuffing

Submitted by FEATHEREDPINES

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Filling and not too high in Calories!

Submitted by ARDELIA82

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A great meal on a cold day!

Submitted by SAUGADREZ

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

These add a hearty side to any meal.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Not your basic yams.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by PAMALA3

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by ONLY4LIGHTN

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This healthy, hearty salad is packed full of fruit AND vegetables.

The dressing makes the fruit an extra-sweet treat.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This hearty soup will warm you from the inside out.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

OMG! This salsa is the bomb!

Submitted by LIVELOVELAUGH-

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Tradition with a vegan twist.

A low-fat, heart healthy version of this traditional comfort food.

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Rich, flavorful honey mustard chicken with carrots and potatoes.

Cookbook creator says: 1T lemon juice to 1 c milk makes 1 c buttermilk equivalent

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by TRAVELNISTA

From my Memaw's kitchen

Submitted by JEWELSRICH

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A light and refreshing dessert.

Submitted by LSAUVE

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Creamy pudding makes fantastic frozen treats.

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

A great appetizer for a casual spring or summer dinner.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

A variation on Cowboy Caviar

Submitted by LRAMORE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by JLUM007

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

For the zucchini lovers!

Submitted by JAXON3604

A low fat version of an all-time favorite.

Submitted by GGKIDS7

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by PSDAHRI

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Cookbook creator says: sprinkle with capers before serving

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Cookbook creator says: poss subs: goat cheese, asparagus for spinach, light oil/vinegar; kalamata olive with splash of juice;

Submitted by CHEF_MEG

A great soup that is easy to make and uses many leftovers.

Submitted by DONIACPA

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

A delicious salad that brings together many flavors.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Cookbook creator says: 3/4 teaspoon of mayo instead of egg
(sure eggs are good for the cake, but just think... one egg makes an entire cake so too much it will be just like a chocolate flavored egg.)
add skim milk or water until its easy to stir but not liquid
And a dash of baking powder
no more rubber cake

Submitted by SPITFIRE12

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

There's just a little somethin' different in these mushrooms!

Submitted by AURORA10

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Light & luscious, just right for your appetite.

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A flavorful chicken recipe

Submitted by LOLITASMASH

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Submitted by LKUNZE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

This is a great moist snack cake!!

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A very filling soup that will warm you up on a cold winter day.

Submitted by BRENDA74

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Sweet potatoes and bananas combine to make a flavorful low fat custard.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Easy, tasty, good-for-you dessert!

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by TRISHA26

This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.

Submitted by EMMABE1

Healthy toppings make this decorative dish full of nutrients.

Submitted by PCREIGHTON

Submitted by JULZ654

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Submitted by HEARTS4U2

Healthy, delicious, and easy!

Submitted by METERMAID