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(13 Recipes) Created by CHARLEYGIRL5

Recipes in this Collection

Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

Cookbook creator says: absolutely delicious

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
(no ratings)

Great for salads, low calories at 12 per Tablespoon. This tastes like ranch. Other variations to consider; add blue cheese, or add relish and ketchup for a thousand island etc.

Submitted by CHARLEYGIRL5

Carbs: 0.8g | Fat: 0.3g | Fiber: 0g | Protein: 1.5g | Calories: 11.9
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Easy pumpkin spice cupcakes

Submitted by CHARLEYGIRL5

Carbs: 26.4g | Fat: 1.7g | Fiber: 1.3g | Protein: 1.4g | Calories: 127.8
Incredible! 5.0/5
(1 rating)

Yummy!
Tastes just like apple pie -- but with only 135 calories!

Submitted by BARBBARELA

Carbs: 32.2g | Fat: 0.9g | Fiber: 3.6g | Protein: 0.7g | Calories: 133.4
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
(no ratings)

Submitted by JESS.THEEWEN

Carbs: 33.9g | Fat: 10g | Fiber: 1.6g | Protein: 30.3g | Calories: 354.6
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