The Cooper's Healthy Eating

The Cooper's Healthy Eating
(Recipe Collection)

23 Recipes Created by STEPHCOOPER

Recipes in this Collection

Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
This recipe has been marked private.
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
L and D's Spaghetti Madness
Incredible! 5.0/5
(1 rating)
L and D's Spaghetti Madness

Submitted by SWEETDEE79

Carbs: 113.2g | Fat: 18.7g | Fiber: 12.7g | Protein: 41.7g | Calories: 770
Chicken & Rice Casserole
Very Good 4.5/5
(6 ratings)
Chicken & Rice Casserole

Quick & EasySubmitted by LITTLELETA

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
Kasey's Black & White Chicken Chili
Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Chicken & Dumplings
Very Good 4.6/5
(10 ratings)
Chicken & Dumplings

WW points = 6 per serving, 1 serving = 1 cupSubmitted by BLUEEYESINFL

Carbs: 39.1g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 289.3
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Moist 'N Tender Savory Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
Moist 'N Tender Savory Turkey Meatloaf

Comfort food like mom used to make, only better for you!

Meatloaf made with lean ground turkey can tend to be dry and mealy. The shredded zuchinni in this recipe not only adds nutritional value, but moistness and tenderness. Using instant oatmeal (vs. regular or quick oatmeal) also helps ensure a more tender, uniform texture.

This recipe makes two medium-sized meatloaves. Serve one hot out of the oven and freeze one for later.Submitted by LONESTARGIRL1

Carbs: 22.7g | Fat: 11g | Fiber: 5.8g | Protein: 29.3g | Calories: 290.1
This recipe has been marked private.
Mitzi's Red Beans & Brown Rice with Turkey Sausage
Incredible! 5.0/5
(5 ratings)
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by AMCARDONA

Carbs: 61.3g | Fat: 6.1g | Fiber: 16.9g | Protein: 21.8g | Calories: 338.9
Sal's Creamy Crockpot Chicken
Incredible! 5.0/5
(1 rating)
Sal's Creamy Crockpot Chicken

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!Submitted by SALMAM1

Carbs: 10.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 26.3g | Calories: 186
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Chili with a little less sodium and a little more fiber
Incredible! 5.0/5
(2 ratings)
Chili with a little less sodium and a little more fiber

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.Submitted by CFMOSS

Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Chicken Breast with Orange Thyme Sauce
Very Good 4.7/5
(3 ratings)
Chicken Breast with Orange Thyme Sauce

This is an unusual but delicious dish to serve on those days when you just want something different.Submitted by MEL4ME

Carbs: 2.9g | Fat: 19g | Fiber: 0.5g | Protein: 23.7g | Calories: 275.1
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Jamaican Jerk Grilled Chicken Breasts
Good 3.7/5
(3 ratings)
Jamaican Jerk Grilled Chicken Breasts

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".Submitted by COCKBURNJ

Carbs: 6.5g | Fat: 6.7g | Fiber: 0.9g | Protein: 59.5g | Calories: 337.9
Chicken Mozzarella Pasta
Very Good 4.8/5
(5 ratings)
Chicken Mozzarella Pasta

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
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