Raquels cookbook
(Recipe Collection)

4 Recipes Created by GLAMSTARLET1921

Recipes in this Collection

TT's Yummy Protein Pancakes
Very Good 4.0/5
(2 ratings)
TT's Yummy Protein Pancakes

From Turbulence Training threads to Tabitha to Anna to Tamara...we all tweaked it. The foundation of these healthy, lowfat, gluten-free pancakes lies in a melange of wholesome organic rolled oat "flour", egg whites, and part-skim ricotta!Submitted by CHILEPALM

Carbs: 14.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 9.4g | Calories: 135.7
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Scrambled Tofu
Very Good 4.0/5
(2 ratings)
Scrambled Tofu

Vegan scrambled Egg alternativeSubmitted by SALLYF55

Carbs: 9.2g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.8g | Calories: 104.6
Mushroom Noodle Soup
Very Good 4.5/5
(8 ratings)
Mushroom Noodle Soup

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.Submitted by SKAADI

Carbs: 18g | Fat: 1g | Fiber: 4g | Protein: 5.3g | Calories: 91.6
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