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Raquels cookbook

(4 Recipes) Created by GLAMSTARLET1921

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

From Turbulence Training threads to Tabitha to Anna to Tamara...we all tweaked it. The foundation of these healthy, lowfat, gluten-free pancakes lies in a melange of wholesome organic rolled oat "flour", egg whites, and part-skim ricotta!

Submitted by CHILEPALM

Carbs: 14.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 9.4g | Calories: 135.7
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Very Good 4.0/5
(2 ratings)

Vegan scrambled Egg alternative

Submitted by SALLYF55

Carbs: 9.2g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.8g | Calories: 104.6
Very Good 4.5/5
(8 ratings)

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.

Submitted by SKAADI

Carbs: 18g | Fat: 1g | Fiber: 4g | Protein: 5.3g | Calories: 91.6
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