suzanne
(13 Recipes) Created by LILYSSY11
Recipes in this Collection
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A taco salad that's as easy to make as it is nutritious! Submitted by SSEJICA81 Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
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This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. Submitted by DINNYMO26 Carbs: 2.4g | Fat: 5.6g | Fiber: 0.8g | Protein: 13.9g | Calories: 124.1
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I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz. Submitted by 60SIXTY Carbs: 7.2g | Fat: 3.9g | Fiber: 0.4g | Protein: 22.4g | Calories: 157.8
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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People fight over the “yummies” created by the caramelizing juices in this simple baked chicken recipe, which become crisp and very dark as the chicken cooks Submitted by JWARD199 Carbs: 17.1g | Fat: 5.4g | Fiber: 0.1g | Protein: 27.3g | Calories: 214.2
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Serve over pasta, chicken, veggies... Submitted by CIAMOM Carbs: 4.7g | Fat: 4.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 80.6
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My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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Submitted by CHRISSYLADY Carbs: 22.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 0.7g | Calories: 89.1
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Submitted by BYHISSTRENGTH Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
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Submitted by MRSASHLEY Carbs: 54.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.6g | Calories: 214.6
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Submitted by CHEFGIRL00 Carbs: 22.6g | Fat: 20.4g | Fiber: 3g | Protein: 21.1g | Calories: 358.8
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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