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suzanne

(13 Recipes) Created by LILYSSY11

Recipes in this Collection

Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Good 3.9/5
(7 ratings)

This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. (Note Mar, 2014 - due to reviews, I changed the pepper to 1 tsp. Sorry guys - my husband is a pepper monkey)

Submitted by DINNYMO26

Carbs: 1.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 13.8g | Calories: 123.4
Baked Potato Flake
(no ratings)

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Submitted by 60SIXTY

Carbs: 7.2g | Fat: 3.9g | Fiber: 0.4g | Protein: 22.4g | Calories: 157.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Spicy Sliders
Good 3.6/5
(27 ratings)

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
(no ratings)

People fight over the “yummies” created by the caramelizing juices in this simple baked chicken recipe, which become crisp and very dark as the chicken cooks

Submitted by JWARD199

Carbs: 17.1g | Fat: 5.4g | Fiber: 0.1g | Protein: 27.3g | Calories: 214.2
Very Good 4.2/5
(44 ratings)

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Very Good 4.5/5
(2 ratings)

Submitted by CHRISSYLADY

Carbs: 22.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 0.7g | Calories: 89.1
Very Good 4.6/5
(7 ratings)

Submitted by BYHISSTRENGTH

Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
Chocolate Cobbler
Very Good 4.7/5
(3 ratings)

Submitted by MRSASHLEY

Carbs: 54.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.6g | Calories: 214.6
Very Good 4.7/5
(27 ratings)

Submitted by CHEFGIRL00

Carbs: 22.6g | Fat: 20.4g | Fiber: 3g | Protein: 21.1g | Calories: 358.8
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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