Vegetarian Appetizers/Snacks
(Recipe Collection)

15 Recipes Created by KOSHKALADY

Recipes in this Collection

Cranberry Christmas Swirls
Good 3.5/5
(2 ratings)
Cranberry Christmas Swirls

A festive little appetizer for the holidaysSubmitted by L_JOHNSTON

Carbs: 3.8g | Fat: 1.7g | Fiber: 0.5g | Protein: 1.7g | Calories: 35.6
creamy strawberry pita
Incredible! 5.0/5
(1 rating)
creamy strawberry pita

Cookbook creator says: Use part-skim ricotta instead of cottage cheese...maybe use strawberry yogurt...Submitted by HHOSKINS77

Carbs: 14.2g | Fat: 7.1g | Fiber: 4.5g | Protein: 7.6g | Calories: 127
This recipe has been marked private.
Mexican Spicy Christmas Swirls
(no ratings)
Mexican Spicy Christmas Swirls

Great appetizer accompanied by the Cranberry Christmas Swirls...which is where I got the idea. I wanted a green appetizer to accompany the red of the cranberry.Submitted by KOSHKALADY

Carbs: 2.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.3g | Calories: 36.4
Creamy Dates
(no ratings)
Creamy Dates

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.Submitted by CMESKINNY2010

Carbs: 7g | Fat: 1.9g | Fiber: 1.1g | Protein: 1g | Calories: 44.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Lemon Pineapple Salad
Very Good 4.8/5
(11 ratings)
Lemon Pineapple Salad

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
7 Layer Lite Taco Dip
Very Good 4.0/5
(2 ratings)
7 Layer Lite Taco Dip

This dip is delicious and a real crowd pleaser! People will request it again and again! Submitted by SWEETGINX

Carbs: 8.9g | Fat: 10.7g | Fiber: 1.6g | Protein: 15.6g | Calories: 199.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Spinach Dip
(no ratings)
Spinach Dip

classic dip Submitted by GRETCHENH66

Carbs: 52.6g | Fat: 112.8g | Fiber: 9.1g | Protein: 8.8g | Calories: 1382.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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