Eileen's Gluten-Free, Corn-free High-Protein Breakfasts
(Recipe Collection)

3 Recipes Created by EMMIESIX

I've been avoiding corn and gluten for some time now, and it really helps reduce my stomach issues. However, my diet tends to get too high in carbs (and low in protein and fiber) so I'm trying to develop some nutritious, whole-food based recipes for breakfast so I can get out of the oatmeal rut.

Recipes in this Collection

(Gluten-free) Buckwheat Crepes
(no ratings)
(Gluten-free) Buckwheat Crepes

Cookbook creator says: These crepes are (moderately) low-calorie, high-protein, and filling! They make a great substitute for tortillas (I can't have corn, either), but can also be made sweet (like real crepes).Submitted by EMMIESIX

Carbs: 27.8g | Fat: 8.2g | Fiber: 2.9g | Protein: 10.1g | Calories: 202.3
(Corn-free) Migas Roll-ups
(no ratings)
(Corn-free) Migas Roll-ups

Cookbook creator says: Goes great with the Buckwheat Crepes!Submitted by EMMIESIX

Carbs: 6g | Fat: 12.9g | Fiber: 1.1g | Protein: 14.8g | Calories: 198.9
Low-cal corn-free Blackberry Syrup
(no ratings)
Low-cal corn-free Blackberry Syrup

I used 'corn starch' in the calorie counter but you should use Kudzu starch or arrowroot to make this (obviously) corn-free. Submitted by EMMIESIX

Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 19.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=162841