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Eileen's Gluten-Free, Corn-free High-Protein Breakfasts

I've been avoiding corn and gluten for some time now, and it really helps reduce my stomach issues. However, my diet tends to get too high in carbs (and low in protein and fiber) so I'm trying to develop some nutritious, whole-food based recipes for breakfast so I can get out of the oatmeal rut.

(3 Recipes) Created by EMMIESIX

Recipes in this Collection

(Gluten-free) Buckwheat Crepes
(no ratings)

Cookbook creator says: These crepes are (moderately) low-calorie, high-protein, and filling! They make a great substitute for tortillas (I can't have corn, either), but can also be made sweet (like real crepes).

Submitted by EMMIESIX

Carbs: 27.8g | Fat: 8.2g | Fiber: 2.9g | Protein: 10.1g | Calories: 202.3
(Corn-free) Migas Roll-ups
(no ratings)

Cookbook creator says: Goes great with the Buckwheat Crepes!

Submitted by EMMIESIX

Carbs: 6g | Fat: 12.9g | Fiber: 1.1g | Protein: 14.8g | Calories: 198.9
(no ratings)

I used 'corn starch' in the calorie counter but you should use Kudzu starch or arrowroot to make this (obviously) corn-free.

Submitted by EMMIESIX

Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 19.5
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