Sherle Cooks
This cookbook is stuff i actually EAT... created so i don't have to figure the nutritional value each & every time i fix it.
(55 Recipes) Created by SHERLE
Recipes in this Collection
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I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts. Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
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A Campbell Soup recipe, I just needed to know the calories, etc. Submitted by SHERLE Carbs: 14.5g | Fat: 8.8g | Fiber: 0.7g | Protein: 37g | Calories: 285.1
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Saw a meatloaf with zucchini but i wanted to adjust for Egg Beaters & low calorie bread... Submitted by SHERLE Carbs: 13.2g | Fat: 7.7g | Fiber: 4.7g | Protein: 27.7g | Calories: 231.6
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Gramma sometimes added fried chicken or pork chops to this dish. Submitted by SHERLE Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
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Revised my favorite recipe so i could cook in smaller proportions. Submitted by SHERLE Carbs: 55.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 22g | Calories: 350.3
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better than ice cream Submitted by SHERLE Carbs: 51.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 9.2g | Calories: 248.6
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It's what i had in my fridge... whirled it up and it was oh, so good! Submitted by SHERLE Carbs: 41.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 10.9g | Calories: 212.6
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needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is. Submitted by SHERLE Carbs: 0.7g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.5
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good enough for me! can i save these recipes in my box without sharing? we'll see! Submitted by SHERLE Carbs: 8.8g | Fat: 4.3g | Fiber: 3g | Protein: 1.6g | Calories: 78.8
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in a hurry? this is pretty good considering prep time and dietary considerations Submitted by SHERLE Carbs: 11.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 3g | Calories: 102.9
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Cookbook creator says: I used 1 cup & froze the rest for 3 meals later. Submitted by SHERLE Carbs: 2.4g | Fat: 8.3g | Fiber: 0.6g | Protein: 26.3g | Calories: 195.2
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I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
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It's so good... serve with spaghetti squash for a great low calorie Italian dish. Sprinkle with parmesan & serve with a big salad! Magnifico!!! Submitted by SHERLE Carbs: 10.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 14g | Calories: 136.2
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Cookbook creator says: This one sounds too good to pass up. I'll try this recipe. Carbs: 9g | Fat: 1.6g | Fiber: 0.5g | Protein: 0.9g | Calories: 51.4
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Yukon Gold, Carrots and Asparagus Submitted by PKAYKAT Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
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...or in my case, 2 meals for me. When i buy lean ground beef i cook some of it with onions, drain any grease, and freeze in 1 cup quantities for use in future meals. Tacos are one of my favorites. Submitted by SHERLE Carbs: 40.2g | Fat: 14.7g | Fiber: 4.3g | Protein: 21.6g | Calories: 388.3
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Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast. Submitted by SHERLE Carbs: 15.3g | Fat: 11.2g | Fiber: 7.3g | Protein: 18.7g | Calories: 243.2
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Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs... Submitted by SHERLE Carbs: 24g | Fat: 6.5g | Fiber: 9.3g | Protein: 18.2g | Calories: 219.5
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Quicker than take-out and healthier too! Submitted by SHERLE Carbs: 9g | Fat: 6.1g | Fiber: 2.3g | Protein: 34.4g | Calories: 250.2
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In the mood for a zippy flavored breakfast? This started out as one burrito but i had so much filling i made two of them with it. If you only want one, save the other one for tomorrow like i did! Submitted by SHERLE Carbs: 16.5g | Fat: 5.5g | Fiber: 0.5g | Protein: 16.5g | Calories: 190
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...add a bit of zip with red pepper flakes Submitted by SHERLE Carbs: 1.9g | Fat: 4.7g | Fiber: 0.5g | Protein: 30.7g | Calories: 163.5
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Cookbook creator says: Yummy! i just wanted to use some of the giant frozen blueberries from my freezer. Submitted by SHERLE Carbs: 27.9g | Fat: 2.1g | Fiber: 4.1g | Protein: 11.6g | Calories: 177
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I cook extra fish so i can have this sandwich the next day. Submitted by SHERLE Carbs: 22.5g | Fat: 7.5g | Fiber: 6.2g | Protein: 29.3g | Calories: 266.4
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Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day! Submitted by SHERLE Carbs: 5.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 26.1g | Calories: 176.8
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Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa. Submitted by SHERLE Carbs: 3.1g | Fat: 4.6g | Fiber: 0.9g | Protein: 12.5g | Calories: 105.1
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Cookbook creator says: This is a great quicky meal for one... the taste of a sausage dish without the fat! Submitted by SHERLE Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
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a delicious and almost 'free' dessert Submitted by SHERLE Carbs: 4.9g | Fat: 0.1g | Fiber: 0.8g | Protein: 2g | Calories: 29.7
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Cookbook creator says: i will be using this recipe with a high fiber cereal... and possibly add dry cocoa with the skim milk for a chocolate version. Submitted by BECCA1975 Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
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veggies and smart start oleo make your favorite dressing a bit more healthy. Submitted by SHERLE Carbs: 22.3g | Fat: 3.7g | Fiber: 1.3g | Protein: 3.8g | Calories: 139.9
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You gotta try this great tasting lowfat version of a Mexican favorite! Submitted by SHERLE Carbs: 25.2g | Fat: 5.1g | Fiber: 12.2g | Protein: 13.2g | Calories: 164.9
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...a quick, tasty very low fat and healthy alternative to the fast food takeout version. Serve on lowfat flour tortillas or over brown rice & sprinkle with cheese (not included in the nutrition values) Submitted by SHERLE Carbs: 5.5g | Fat: 1.3g | Fiber: 2g | Protein: 12.1g | Calories: 80.2
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Cookbook creator says: i make it this way too... basically..... with addition of chopped onions! Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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Cookbook creator says: very similar to daughter Shar's recipe... which i can't find... so it goes in this book of 'tried and true' recipes! Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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This recipe has been marked private.
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Cookbook creator says: >100 less calories than the recipe that inspired me to fix it my way! Submitted by SHERLE Carbs: 16.1g | Fat: 1.2g | Fiber: 2.9g | Protein: 29.8g | Calories: 187.7
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A basic pizza crust I learned to make in the Mediterranean. Submitted by DAMIENDUCKS Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
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Using a slow cooker makes this recipe as easy as it is tasty! Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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My mom's recipe made healthier. Submitted by TANYAHEARN Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
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adapted from 'Joy of Cooking' Submitted by SHERLE Carbs: 16.3g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 102.6
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Cookbook creator says: I froze some of these so i can have a healthy burger whenever i want one! Submitted by SHERLE Carbs: 3.5g | Fat: 6.6g | Fiber: 0.5g | Protein: 19.8g | Calories: 149.4
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Cookbook creator says: yummy as is or as a basic to add stuff! Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Cookbook creator says: a delicious way to use ground beef! Yum! Submitted by CHRISSY_8106 Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
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Cookbook creator says: just like i used to make it - only healthier! Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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