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Sherle Cooks

Sherle Cooks

This cookbook is stuff i actually EAT... created so i don't have to figure the nutritional value each & every time i fix it.

(56 Recipes) Created by SHERLE

Recipes in this Collection

Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
(no ratings)

A Campbell Soup recipe, I just needed to know the calories, etc.

Submitted by SHERLE

Carbs: 14.5g | Fat: 8.8g | Fiber: 0.7g | Protein: 37g | Calories: 285.1
(no ratings)

Saw a meatloaf with zucchini but i wanted to adjust for Egg Beaters & low calorie bread...

Submitted by SHERLE

Carbs: 13.2g | Fat: 7.7g | Fiber: 4.7g | Protein: 27.7g | Calories: 231.6
Very Good 4.2/5
(14 ratings)

Gramma sometimes added fried chicken or pork chops to this dish.

Submitted by SHERLE

Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
(no ratings)

Revised my favorite recipe so i could cook in smaller proportions.

Submitted by SHERLE

Carbs: 55.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 22g | Calories: 350.3
(no ratings)

better than ice cream

Submitted by SHERLE

Carbs: 51.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 9.2g | Calories: 248.6
(no ratings)

It's what i had in my fridge... whirled it up and it was oh, so good!

Submitted by SHERLE

Carbs: 41.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 10.9g | Calories: 212.6
Good 3.0/5
(1 rating)

needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.

Submitted by SHERLE

Carbs: 0.7g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.5
Good 3.5/5
(6 ratings)

good enough for me! can i save these recipes in my box without sharing? we'll see!

Submitted by SHERLE

Carbs: 8.8g | Fat: 4.3g | Fiber: 3g | Protein: 1.6g | Calories: 78.8
(no ratings)

in a hurry? this is pretty good considering prep time and dietary considerations

Submitted by SHERLE

Carbs: 11.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 3g | Calories: 102.9
(no ratings)

Cookbook creator says: I used 1 cup & froze the rest for 3 meals later.

Submitted by SHERLE

Carbs: 2.4g | Fat: 8.3g | Fiber: 0.6g | Protein: 26.3g | Calories: 195.2
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
(no ratings)

It's so good... serve with spaghetti squash for a great low calorie Italian dish. Sprinkle with parmesan & serve with a big salad! Magnifico!!!

Submitted by SHERLE

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 14g | Calories: 136.2
Good 3.7/5
(15 ratings)

Cookbook creator says: This one sounds too good to pass up. I'll try this recipe.

Carbs: 9g | Fat: 1.6g | Fiber: 0.5g | Protein: 0.9g | Calories: 51.4
Very Good 4.8/5
(8 ratings)

Yukon Gold, Carrots and Asparagus

Submitted by PKAYKAT

Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
(no ratings)

...or in my case, 2 meals for me. When i buy lean ground beef i cook some of it with onions, drain any grease, and freeze in 1 cup quantities for use in future meals. Tacos are one of my favorites.

Submitted by SHERLE

Carbs: 40.2g | Fat: 14.7g | Fiber: 4.3g | Protein: 21.6g | Calories: 388.3
Very Good 4.0/5
(1 rating)

Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast.

Submitted by SHERLE

Carbs: 15.3g | Fat: 11.2g | Fiber: 7.3g | Protein: 18.7g | Calories: 243.2
(no ratings)

Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs...

Submitted by SHERLE

Carbs: 24g | Fat: 6.5g | Fiber: 9.3g | Protein: 18.2g | Calories: 219.5
(no ratings)

Quicker than take-out and healthier too!

Submitted by SHERLE

Carbs: 9g | Fat: 6.1g | Fiber: 2.3g | Protein: 34.4g | Calories: 250.2
Very Good 4.0/5
(1 rating)

In the mood for a zippy flavored breakfast? This started out as one burrito but i had so much filling i made two of them with it. If you only want one, save the other one for tomorrow like i did!

Submitted by SHERLE

Carbs: 16.5g | Fat: 5.5g | Fiber: 0.5g | Protein: 16.5g | Calories: 190
1
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