SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tried and worth it

(7 Recipes) Created by SHIRANA

Recipes in this Collection

Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Incredible! 5.0/5
(2 ratings)

yummy & so good for you!

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: I doubled the the all the spices except the red pepper, and used cayenne instead of pepper flakes. I also added 1/2 a granny smith apple.

Submitted by WHATAGRL42

Carbs: 10.1g | Fat: 12.1g | Fiber: 3.5g | Protein: 1.6g | Calories: 146.2
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Very Good 4.3/5
(8 ratings)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Very Good 4.5/5
(16 ratings)

Submitted by KINGSOFAH

Carbs: 16.2g | Fat: 3.7g | Fiber: 4.3g | Protein: 19.5g | Calories: 177.4
(no ratings)

modified from one found at My receipes dot com

Submitted by SHIRANA

Carbs: 16.6g | Fat: 6.1g | Fiber: 2.2g | Protein: 6.3g | Calories: 137.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=162952