Tried and worth it
(Recipe Collection)

7 Recipes Created by SHIRANA

Recipes in this Collection

Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Kale with Sesame
Incredible! 5.0/5
(2 ratings)
Kale with Sesame

yummy & so good for you!

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Coconut Curry Pumpkin Soup
Very Good 4.0/5
(1 rating)
Coconut Curry Pumpkin Soup

Cookbook creator says: I doubled the the all the spices except the red pepper, and used cayenne instead of pepper flakes. I also added 1/2 a granny smith apple.Submitted by WHATAGRL42

Carbs: 10.1g | Fat: 12.1g | Fiber: 3.5g | Protein: 1.6g | Calories: 146.2
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Shrimp Creole  (WW)
Very Good 4.3/5
(8 ratings)
Shrimp Creole (WW)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Shrimp Creole
Very Good 4.5/5
(16 ratings)
Shrimp Creole

Submitted by KINGSOFAH

Carbs: 16.2g | Fat: 3.7g | Fiber: 4.3g | Protein: 19.5g | Calories: 177.4
Edemame Succotash
(no ratings)
Edemame Succotash

modified from one found at My receipes dot com Submitted by SHIRANA

Carbs: 16.6g | Fat: 6.1g | Fiber: 2.2g | Protein: 6.3g | Calories: 137.4
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