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(56 Recipes) Created by SERENEMOM71

Recipes in this Collection

Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

Cookbook creator says: Sounds delicious! Add shrimp or chicken

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

Cookbook creator says: Omit oil and use no sodium boullion, use fresh tomatoes, herbs, especially basil, add mushrooms and zucchini, and whole wheat or spinach pasta.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

Cookbook creator says: add fresh basil, cremini mushrooms, fresh Parmesan cheese sprinkled over the top

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Broccoli Slaw
Very Good 4.8/5
(21 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Cookbook creator says: Add thin sliced swiss cheese cheese and ham and use vegie cream cheese!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

Cookbook creator says: Add brocoli, potatoes, celery, granny smith apples, portable mushrooms, fresh herbs plus basil, omit olive oil use vegetable stock, omit salt add cayenne pepper, bake in covered dish 1 1/2 hour or until done. YUM!

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

Cookbook creator says: Use spinach instead of brocoli. omit rosemary use fresh basil. Pan fry then finish under broiler.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

Cookbook creator says: Use fresh oregano and basil, use fresh spinach and double amount, use light sour cream and light cream cheese, fresh Parmeasan cheese, tomatoes on top, crock pot high 1 hour low 2 hours,

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: Use 3 eggs, Use 1/2 whole wheat flour, 1/2 white flour, Use 1/2 Splenda, 1/2 sugar, add more cinnamon,

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

Cookbook creator says: Omit sale

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Omit peppers, add onions and celery, carrots, mushrooms, zucchini, shredded red cabbage, bamboo shoots, use granny smith apples, and use olive oil instead of canola oil.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.5/5
(35 ratings)

Cookbook creator says: Use fresh spinach and basil. Very tasty

Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Very Good 4.2/5
(22 ratings)

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
This recipe has been marked private.
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Very Good 4.0/5
(36 ratings)

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
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