SparkPeople Advertisers Keep the Site Free
Recipe Collections

Simply South Beach

This is a collection of South Beach Diet recipes I have collected over the years and use regularly. Enjoy!

(4 Recipes) Created by PACNWGIRL

Recipes in this Collection

(no ratings)

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

Submitted by PACNWGIRL

Carbs: 2.1g | Fat: 8.1g | Fiber: 0g | Protein: 13.8g | Calories: 142.4
(no ratings)

Homemade salad dressings can turn a so-so salad into a vibrant part of any meal.

Submitted by PACNWGIRL

Carbs: 1.9g | Fat: 1.7g | Fiber: 0.1g | Protein: 0.8g | Calories: 25.5
(no ratings)

No one will ever know that this guac is made with cottage cheese...

Submitted by PACNWGIRL

Carbs: 9.3g | Fat: 10.1g | Fiber: 4.4g | Protein: 9.9g | Calories: 153.9
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Send this recipe collection to a friend -