Simply South Beach

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This is a collection of South Beach Diet recipes I have collected over the years and use regularly. Enjoy!

(4 Recipes) Created by PACNWGIRL

Recipes in this Collection

(no ratings) Cheesy Ham Omelet (South Beach Diet Phase 1) This simple omelet tastes indulgent with the ham and cheese, but it's also good for you. Submitted by PACNWGIRL Carbs: 2.1g \| Fat: 8.1g \| Fiber: 0g \| Protein: 13.8g \| Calories: 142.4	(no ratings) Quick and Easy South Beach Diet Ranch Dressing (Phase 1) Homemade salad dressings can turn a so-so salad into a vibrant part of any meal. Submitted by PACNWGIRL Carbs: 1.9g \| Fat: 1.7g \| Fiber: 0.1g \| Protein: 0.8g \| Calories: 25.5
(no ratings) South Beach Guacamole (South Beach Diet Phase 1) No one will ever know that this guac is made with cottage cheese... Submitted by PACNWGIRL Carbs: 9.3g \| Fat: 10.1g \| Fiber: 4.4g \| Protein: 9.9g \| Calories: 153.9	Incredible! 5.0/5 (9 ratings) Chock Full Of Veggies Chilli- South Beach This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS Carbs: 46g \| Fat: 6.2g \| Fiber: 14.1g \| Protein: 14.2g \| Calories: 287.6

(no ratings) Cheesy Ham Omelet (South Beach Diet Phase 1) This simple omelet tastes indulgent with the ham and cheese, but it's also good for you. Submitted by PACNWGIRL Carbs: 2.1g \| Fat: 8.1g \| Fiber: 0g \| Protein: 13.8g \| Calories: 142.4	(no ratings) Quick and Easy South Beach Diet Ranch Dressing (Phase 1) Homemade salad dressings can turn a so-so salad into a vibrant part of any meal. Submitted by PACNWGIRL Carbs: 1.9g \| Fat: 1.7g \| Fiber: 0.1g \| Protein: 0.8g \| Calories: 25.5
(no ratings) South Beach Guacamole (South Beach Diet Phase 1) No one will ever know that this guac is made with cottage cheese... Submitted by PACNWGIRL Carbs: 9.3g \| Fat: 10.1g \| Fiber: 4.4g \| Protein: 9.9g \| Calories: 153.9	Incredible! 5.0/5 (9 ratings) Chock Full Of Veggies Chilli- South Beach This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS Carbs: 46g \| Fat: 6.2g \| Fiber: 14.1g \| Protein: 14.2g \| Calories: 287.6