Simply South Beach
(Recipe Collection)

4 Recipes Created by PACNWGIRL

This is a collection of South Beach Diet recipes I have collected over the years and use regularly. Enjoy!

Recipes in this Collection

Cheesy Ham Omelet (South Beach Diet Phase 1)
(no ratings)
Cheesy Ham Omelet (South Beach Diet Phase 1)

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.Submitted by PACNWGIRL

Carbs: 2.1g | Fat: 8.1g | Fiber: 0g | Protein: 13.8g | Calories: 142.4
Quick and Easy South Beach Diet Ranch Dressing (Phase 1)
(no ratings)
Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

Homemade salad dressings can turn a so-so salad into a vibrant part of any meal.Submitted by PACNWGIRL

Carbs: 1.9g | Fat: 1.7g | Fiber: 0.1g | Protein: 0.8g | Calories: 25.5
South Beach Guacamole (South Beach Diet Phase 1)
(no ratings)
South Beach Guacamole (South Beach Diet Phase 1)

No one will ever know that this guac is made with cottage cheese...Submitted by PACNWGIRL

Carbs: 9.3g | Fat: 10.1g | Fiber: 4.4g | Protein: 9.9g | Calories: 153.9
Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
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