These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!

Submitted by APRILCAIT83

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Like eating a pumpkin pie!

Submitted by WINDY01

Submitted by SALLYF55

Submitted by SHOO66

Quick and easy stir fry!

Submitted by MARISSAK2

Submitted by ERICALYNNJ

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

A slightly modified version of a tried and true recipe that is liked by all. I've made this full sugar several times and get as good or better raves using this reduced sugar recipe.

These taste awesome, I promise, just don't tell anyone what is in them until after they eat one. Print out the nutrional stats because everyone can eat these brownies. Bake up a bunch and be a hit at the company potluck or holiday party.

Print up a bunch of recipe cards because you'll need them when your friends ask for the recipe.

Submitted by SARA772779

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.

Submitted by MAMAMIAOF3BOYS

Basic White Bread for Bread Maker

Submitted by QUEENYEESH

Brownies main ingredient is white beans

Submitted by POTTERYGAL226

Energy Snack

Submitted by MRSE1406

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Filling & yummy.

Submitted by PRAIRIEHARPY

High protein and fiber!!

Submitted by MELS1011

A warm comfort food for desert. Enjoy x

Submitted by HONEYDUNE

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Submitted by GUTBOMB

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Submitted by FIT_ARTIST

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

This is the best bread, perfect for sandwiches and makes 3 large loaves! It is 1 point per slice, so we love it for breakfast and meals! I do two loaves of bread and one pan of 12 rolls with this recipe.

Submitted by NEALSNEWS

I got this recipe from berneasebrown@youtube.

Submitted by DDT1970

Submitted by DDT1970

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Submitted by THALIA_82

Submitted by LARAINE

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Submitted by AMYKAREENA

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Submitted by MRSMATT051102

Submitted by WABTCZN