judys cookbook
(Recipe Collection)

48 Recipes Created by MOODYGOOSE

Recipes in this Collection

Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Chicken and Veggie Lunch Wrap
Very Good 4.5/5
(2 ratings)
Chicken and Veggie Lunch Wrap

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!Submitted by APRILCAIT83

Carbs: 30.4g | Fat: 9.9g | Fiber: 3g | Protein: 19.2g | Calories: 286.1
Red Cabbage with Apples
Very Good 4.4/5
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 0.9g | Calories: 94.7
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Spicy Pumpkin Muffins
Very Good 4.5/5
(2 ratings)
Spicy Pumpkin Muffins

Like eating a pumpkin pie! Submitted by WINDY01

Carbs: 17.7g | Fat: 4g | Fiber: 2.5g | Protein: 3.2g | Calories: 103.9
Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Vegetarian Greek Wrap
Incredible! 5.0/5
(3 ratings)
Vegetarian Greek Wrap

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Erica's Potato Bread (Bread Machine)
Incredible! 5.0/5
(2 ratings)
Erica's Potato Bread (Bread Machine)

Submitted by ERICALYNNJ

Carbs: 28.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 4.1g | Calories: 146.5
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Black Bean Brownies
Good 3.3/5
(3 ratings)
Black Bean Brownies

A slightly modified version of a tried and true recipe that is liked by all. I've made this full sugar several times and get as good or better raves using this reduced sugar recipe.

These taste awesome, I promise, just don't tell anyone what is in them until after they eat one. Print out the nutrional stats because everyone can eat these brownies. Bake up a bunch and be a hit at the company potluck or holiday party.

Print up a bunch of recipe cards because you'll need them when your friends ask for the recipe. Submitted by SARA772779

Carbs: 5.4g | Fat: 4g | Fiber: 1.4g | Protein: 1.9g | Calories: 57.8
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Quick & Easy Breakfast Fiber Bars
Very Good 4.7/5
(3 ratings)
Quick & Easy Breakfast Fiber Bars

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Robin Hood Basic White Bread
Very Good 4.7/5
(3 ratings)
Robin Hood Basic White Bread

Basic White Bread for Bread MakerSubmitted by QUEENYEESH

Carbs: 18g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.8g | Calories: 99.6
SB Chocolate Bean Brownies Phase 1
(no ratings)
SB Chocolate Bean Brownies Phase 1

Brownies main ingredient is white beansSubmitted by POTTERYGAL226

Carbs: 5.7g | Fat: 5.1g | Fiber: 1.6g | Protein: 3.4g | Calories: 78.2
Power Balls
O.K. 2.5/5
(2 ratings)
Power Balls

Energy SnackSubmitted by MRSE1406

Carbs: 16g | Fat: 3.6g | Fiber: 1.1g | Protein: 3.6g | Calories: 104.8
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