SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Sofia's cookbook

(18 Recipes) Created by SSBF2791

Recipes in this Collection

Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Very Good 4.7/5
(19 ratings)

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Incredible! 5.0/5
(3 ratings)

Submitted by MINIME34

Carbs: 16.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 284.3
Incredible! 5.0/5
(1 rating)

Submitted by BABYGIRL1194

Carbs: 61.5g | Fat: 8.1g | Fiber: 7.6g | Protein: 43.9g | Calories: 498.2
Incredible! 5.0/5
(3 ratings)

A mix of ground turkey, diced potatoes, onions and spices.

Submitted by TIIRSYS

Carbs: 63g | Fat: 12.2g | Fiber: 8g | Protein: 30.9g | Calories: 485.2
Chicken Parmesan
Very Good 4.4/5
(125 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.3/5
(7 ratings)

Love cabbage rolls but not all the work? Then this is the recipe for you!

Submitted by TWICEAGAIN

Carbs: 25.3g | Fat: 12.5g | Fiber: 4.9g | Protein: 22.8g | Calories: 312.5
Very Good 4.5/5
(27 ratings)

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.7/5
(3 ratings)

A high protein,healthy tuna salad with yogurt, fruit and nuts.

Submitted by GINAJORGENSEN1

Carbs: 31g | Fat: 6g | Fiber: 3.6g | Protein: 27.7g | Calories: 281.1
Very Good 4.7/5
(3 ratings)

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
(no ratings)

a creamy sweet snack

Submitted by DMOURADA

Carbs: 84.8g | Fat: 33.2g | Fiber: 5.6g | Protein: 10g | Calories: 660
Very Good 4.7/5
(7 ratings)

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

Carbs: 28.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 11.4g | Calories: 268.5
Very Good 4.4/5
(5 ratings)

A great dish that can use leftover, cooked chicken breast.

Submitted by EFHUNTIN

Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
Very Good 4.4/5
(39 ratings)

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(60 ratings)

Stuffed chicken breasts are a simple way to change up dinner.

Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=163319