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Linda's Vegetarian Cook Book

(59 Recipes) Created by LMSTRAW

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Easy and tasty! Add more or less heat to taste

Submitted by MERRYCAKES

Carbs: 43.7g | Fat: 3.1g | Fiber: 14.2g | Protein: 13.4g | Calories: 250.7
Very Good 4.7/5
(33 ratings)

Cookbook creator says: Can also add shredded cabbage to soup

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Very Good 4.5/5
(2 ratings)

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

Carbs: 17.9g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.8g | Calories: 90.7
Cabbage soup cleasing diet
Very Good 4.6/5
(25 ratings)

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.0/5
(1 rating)

A healthy alternative to scrambled eggs with TONS of dietary fiber!!

Carbs: 19.3g | Fat: 18.7g | Fiber: 6.7g | Protein: 29.7g | Calories: 329.8
Very Good 4.5/5
(13 ratings)

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Easy Poached Eggs and Pasta
Very Good 4.2/5
(190 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

A healthier version of the popular chocolate mug cake with additional protein and fiber to lower the insulin response.

Submitted by KRITTERKEEPERS

Carbs: 28.6g | Fat: 2.4g | Fiber: 5.2g | Protein: 19.2g | Calories: 207.7
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
1
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