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vegie smoothies

(20 Recipes) Created by GORDON011

Recipes in this Collection

Very Good 4.1/5
(31 ratings)

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Carbs: 19.8g | Fat: 0.8g | Fiber: 3.4g | Protein: 3.2g | Calories: 84
Very Good 4.3/5
(14 ratings)

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
This recipe has been marked private.
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Banana Pumpkin Smoothie
Very Good 4.7/5
(13 ratings)

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

Carbs: 46.9g | Fat: 2.2g | Fiber: 4.5g | Protein: 6.5g | Calories: 223.3
Green Smoothie
Very Good 4.5/5
(6 ratings)

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
Very Good 4.8/5
(4 ratings)

tastes sorta like sweetened iced tea :]

Submitted by MOCHALOCA75

Carbs: 28.1g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.8g | Calories: 109.6
Very Good 4.4/5
(5 ratings)

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

Submitted by PRAIRIEHARPY

Carbs: 17.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 33.1g | Calories: 222.8
Good 3.0/5
(1 rating)

A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar!

Submitted by COOKANDRUN

Carbs: 5.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.2g | Calories: 24.6
(no ratings)

An awesome green smoothie to start your day or give you a boost in the afternoon.

Submitted by LNORDSIDEN

Carbs: 81.9g | Fat: 2.7g | Fiber: 19.4g | Protein: 20.4g | Calories: 384.4
(no ratings)

It looks like your average smoothie, but it's a powerhouse, full of potassium, vitamins, and low in fat. The secret ingredient? Look inside to find out!

Submitted by FLINTSTRIKE

Carbs: 78.5g | Fat: 1g | Fiber: 13.1g | Protein: 4.7g | Calories: 339.2
(no ratings)

Submitted by LIZMEEK1124

Carbs: 32.7g | Fat: 5.4g | Fiber: 8.3g | Protein: 12.7g | Calories: 165.1
(no ratings)

This is Delicious!

Submitted by NICKSWIFE2004

Carbs: 62.5g | Fat: 1.5g | Fiber: 10.3g | Protein: 3.8g | Calories: 248.5
(no ratings)

Delicious pink fruit and veggie smoothie. Great for a snack or breakfast. Everyone loves this!!!

Submitted by TIMETORUN26

Carbs: 22.3g | Fat: 21.4g | Fiber: 4.9g | Protein: 5.3g | Calories: 265.7
Blood Builder
(no ratings)

A delicious raw vegan iron-rich smoothie

Submitted by LABABEBOHEME

Carbs: 22.4g | Fat: 9.2g | Fiber: 3.3g | Protein: 8g | Calories: 192.1
(no ratings)

This smoothie is from Self Magazine (found it on Epicurious), and it is great!

Submitted by CRHIANNONJ

Carbs: 27.3g | Fat: 1.7g | Fiber: 2.5g | Protein: 39.2g | Calories: 282.8
Brocconana Green-ness
(no ratings)

This smoothie is great for green smoothie fans - it's very filling and tastes green-licious!

Submitted by KRAVMAGAGIRL

Carbs: 48.7g | Fat: 1.4g | Fiber: 5.8g | Protein: 5.4g | Calories: 206.2
(no ratings)

delicious smoothie made with fresh fruit, soft tofu and plain, fat-free yogurt.

Submitted by SYRWOLF

Carbs: 41g | Fat: 6.5g | Fiber: 5.6g | Protein: 15.9g | Calories: 269.5
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