PSMF Recipes
(Recipe Collection)

6 Recipes Created by KALONA4

Recipes in this Collection

Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Breakfast Sausage (Turkey)
Very Good 4.7/5
(3 ratings)
Breakfast Sausage (Turkey)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.Submitted by STEPHANIEMEYER

Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Slow Cooker Easy & Delicious Chicken
Incredible! 5.0/5
(3 ratings)
Slow Cooker Easy & Delicious Chicken

Cookbook creator says: Need to check and ensure the dry pack of Italian Dressing mix complies with the PSMF diet.Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
ocean perch baked
Very Good 4.1/5
(7 ratings)
ocean perch baked

delicious, easy and nutritiousSubmitted by MINNIE

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 17.9g | Calories: 90.8
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