FALL7STAND8 COOKS SOUTH BEACH!
(Recipe Collection)

7 Recipes Created by FORSYTHIABUSH

Recipes in this Collection

Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Sesame -Ginger Asparagus ( South Beach Phase 1)
Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Spinach & Bean Soup South Beach P1
(no ratings)
Spinach & Bean Soup South Beach P1

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour creamSubmitted by LLTS01

Carbs: 26.5g | Fat: 6.1g | Fiber: 8.6g | Protein: 16.7g | Calories: 222.5
Mocha Ricotta Creme
Very Good 4.3/5
(4 ratings)
Mocha Ricotta Creme

Submitted by RAGDOLLS2

Carbs: 10.7g | Fat: 11.2g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.5
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