Healthy Breakfast Alternatives
(Recipe Collection)

14 Recipes Created by MISSSPAZZY

Healthy and flavoursome alternatives to a bland boring breakfast.

Recipes in this Collection

Maltby Greek Feta Omelete
Incredible! 5.0/5
(3 ratings)
Maltby Greek Feta Omelete

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Muffin Cup Quiche
Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Hearty Veggie Omelet
Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by OOMPALOOMPA26

Carbs: 7.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 7.9g | Calories: 132.4
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Apple Pancakes
Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by MSU_ALLYN

Carbs: 18.7g | Fat: 1.2g | Fiber: 3.1g | Protein: 8.6g | Calories: 120.8
Greek Breakfast Wraps
Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by WANTMEBACK2

Carbs: 24.1g | Fat: 10.4g | Fiber: 4.5g | Protein: 10.6g | Calories: 223.9
Crockpot Oatmeal
Good 3.8/5
(30 ratings)
Crockpot Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Egg Muffin Breakfast
Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
Fruit & Yogurt Breakfast Parfait
Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by ESKIDTC

Carbs: 40.2g | Fat: 8.8g | Fiber: 6.1g | Protein: 16.7g | Calories: 292.3
Whole Wheat Apple Cinnamon Crepe
Very Good 4.3/5
(20 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
Tropical Breakfast Smoothie
Good 3.5/5
(2 ratings)
Tropical Breakfast Smoothie

Makes a good breakfast smoothieSubmitted by MONAB17

Carbs: 32.4g | Fat: 0.8g | Fiber: 5.3g | Protein: 4.8g | Calories: 137.4
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