Lynda's Cookbook
(9 Recipes) Created by LYNDAKRN
Recipes in this Collection
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Cookbook creator says: Simple fish soupl Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Easy to throw together, looks and tastes great. Submitted by TEMPESTE Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
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Submitted by FRANNIEDID Carbs: 44.5g | Fat: 1g | Fiber: 2.8g | Protein: 10.1g | Calories: 236.2
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Submitted by LYNDAKRN Carbs: 24.8g | Fat: 8.1g | Fiber: 9g | Protein: 22.9g | Calories: 260.8
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Cookbook creator says: use as stuffing for peppers Submitted by AMANDAJCD Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
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