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On the Side

(10 Recipes) Created by ACTIVELEE

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Red Potatos w/ Onion Soup Mix Submitted by AMYGRAHAM417 Carbs: 14.1g \| Fat: 9g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 142.3	Incredible! 5.0/5 (1 rating) Whole Wheat Garlic Cheese Toast Submitted by DAWNKEY1975 Carbs: 11.7g \| Fat: 3.7g \| Fiber: 1.6g \| Protein: 4.3g \| Calories: 95.7
Very Good 4.5/5 (2 ratings) Mexican Rice lowfat side to your mexican dish Submitted by KATSHEAVEN Carbs: 11.3g \| Fat: 2.5g \| Fiber: 0.8g \| Protein: 1.5g \| Calories: 77.9	Incredible! 5.0/5 (1 rating) 60 Calorie Simple Spaghetti sauce This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD! Submitted by BOISTYJONES Carbs: 6.9g \| Fat: 3.6g \| Fiber: 1.6g \| Protein: 1.5g \| Calories: 60.7
Very Good 4.4/5 (108 ratings) Southwestern Beans & Rice Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too." Carbs: 42.2g \| Fat: 1.6g \| Fiber: 8.2g \| Protein: 8.8g \| Calories: 206.9	Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6
Very Good 4.2/5 (25 ratings) Red Beans and Brown Rice Submitted by STRENUA Carbs: 36.9g \| Fat: 4.3g \| Fiber: 9.3g \| Protein: 10.4g \| Calories: 218.2	Very Good 4.5/5 (231 ratings) Garlic Pita Chips Take pita bread to a crunchy new level. Carbs: 17.8g \| Fat: 5.3g \| Fiber: 2.4g \| Protein: 3.2g \| Calories: 126
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9	Very Good 4.7/5 (10 ratings) Firecracker Almonds These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g \| Fat: 19g \| Fiber: 5g \| Protein: 7g \| Calories: 218

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Very Good 4.5/5 (2 ratings) Red Potatos w/ Onion Soup Mix Submitted by AMYGRAHAM417 Carbs: 14.1g \| Fat: 9g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 142.3	Incredible! 5.0/5 (1 rating) Whole Wheat Garlic Cheese Toast Submitted by DAWNKEY1975 Carbs: 11.7g \| Fat: 3.7g \| Fiber: 1.6g \| Protein: 4.3g \| Calories: 95.7
Very Good 4.5/5 (2 ratings) Mexican Rice lowfat side to your mexican dish Submitted by KATSHEAVEN Carbs: 11.3g \| Fat: 2.5g \| Fiber: 0.8g \| Protein: 1.5g \| Calories: 77.9	Incredible! 5.0/5 (1 rating) 60 Calorie Simple Spaghetti sauce This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD! Submitted by BOISTYJONES Carbs: 6.9g \| Fat: 3.6g \| Fiber: 1.6g \| Protein: 1.5g \| Calories: 60.7
Very Good 4.4/5 (108 ratings) Southwestern Beans & Rice Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too." Carbs: 42.2g \| Fat: 1.6g \| Fiber: 8.2g \| Protein: 8.8g \| Calories: 206.9	Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6
Very Good 4.2/5 (25 ratings) Red Beans and Brown Rice Submitted by STRENUA Carbs: 36.9g \| Fat: 4.3g \| Fiber: 9.3g \| Protein: 10.4g \| Calories: 218.2	Very Good 4.5/5 (231 ratings) Garlic Pita Chips Take pita bread to a crunchy new level. Carbs: 17.8g \| Fat: 5.3g \| Fiber: 2.4g \| Protein: 3.2g \| Calories: 126
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9	Very Good 4.7/5 (10 ratings) Firecracker Almonds These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g \| Fat: 19g \| Fiber: 5g \| Protein: 7g \| Calories: 218