You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A delicious no fat/low calorie treat

Submitted by SHA-DE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Makes an interesting dessert.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Your grill just got more exciting. Try this vitamin-packed dish!

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Perfect for breakfast or a quick snack.

Submitted by MISSPENN

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

An interesting but tasty dessert, perfect for a cool evening.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Cookbook creator says: Crust might be good with lots of pies - forget the pumpkin part!

An easy snack everyone can enjoy!

Submitted by LUZYPE

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Cookbook creator says: Do as a pudding, not a pie!

Submitted by TLBEUK

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Submitted by KATYDID!

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

This recipe is courtesy of Bunny Dimmel (bunnydiet dot com). A nice treat for peanut butter and chocolate lovers at only 58 calories per cookie.

Submitted by BDUNCANDIET

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Cookbook creator says: Plan on adding some Splenda to this.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

This is a great moist snack cake!!

"Light, super simple, and delicious dessert. Great with vanilla ice cream."

Submitted by MCDIDDLYD

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Cookbook creator says: The only thing I changed was the oil. I substituted 3 Tablespoons of homemade applesauce

Submitted by SRWOODSY

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Low cal and def low effort to create this light snack for anytime, not just for over coffee

Submitted by NADIATION

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG