Ruby's Slow Cooked Food
(Recipe Collection)

6 Recipes Created by RUBYTWOSDAY

Recipes in this Collection

Beef Barley Vegetable Soup
(no ratings)
Beef Barley Vegetable Soup

Cookbook creator says: There's nothing more satisfying and comforting than knowing that you're coming home to a house filled with the aroma of slowcooked food. Whether you've been at work all day, or out and about there isn't a better way to do it.Submitted by RUBYTWOSDAY

Carbs: 19g | Fat: 4.3g | Fiber: 4.8g | Protein: 4.3g | Calories: 129.6
School Spaghetti Sauce
(no ratings)
School Spaghetti Sauce

This recipe was created in the 70s and enjoyed by staff at a school I worked at. I adapted it to accommodate my crockpot and never looked back!Submitted by RUBYTWOSDAY

Carbs: 111.3g | Fat: 111g | Fiber: 20.8g | Protein: 111.1g | Calories: 1864.9
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
hamburger macaroni casserole
(no ratings)
hamburger macaroni casserole

Submitted by LAUREY1

Carbs: 23.8g | Fat: 14g | Fiber: 2.8g | Protein: 24.9g | Calories: 321
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164169