The Salad Book
(Recipe Collection)

17 Recipes Created by FIREFLYBRIDE

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: All sorts of yummy, low calorie salads!

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Avocado Tomatoe Corn Salad
Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Cookbook creator says: 74 caloriesSubmitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Cookbook creator says: 163 caloriesSubmitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Gourmet Chicken Salad
Very Good 4.8/5
(25 ratings)
Gourmet Chicken Salad

Cookbook creator says: 348 caloriesSubmitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Caprese Salad
Very Good 4.6/5
(23 ratings)
Caprese Salad

Cookbook creator says: 141 caloriesSubmitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Mediterranean Couscous Salad
Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Cookbook creator says: 153 caloriesSubmitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Restaurant Style Chicken Taco Salad Served Hot
Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

Cookbook creator says: 168 caloriesSubmitted by RACHELTMUA

Carbs: 21.2g | Fat: 5.1g | Fiber: 2.9g | Protein: 9.1g | Calories: 167.9
Greek-esque Chicken Feta Salad
Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

Cookbook creator says: 395 caloriesSubmitted by CURVES_N_CURLS

Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

Cookbook creator says: 102 caloriesSubmitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)
Greek Village Salad (horiatiki salata)

Cookbook creator says: 144 caloriesSubmitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Corn and Black Bean Salad
Very Good 4.9/5
(7 ratings)
Corn and Black Bean Salad

Cookbook creator says: 170 caloriesSubmitted by DREAMON145

Carbs: 27.8g | Fat: 5.7g | Fiber: 6.4g | Protein: 6.7g | Calories: 169.1
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

Cookbook creator says: 98 caloriesSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Mexican Mango Salad
Good 3.8/5
(5 ratings)
Mexican Mango Salad

Cookbook creator says: 60 caloriesSubmitted by GREENMAMA

Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.6
Spinach Salad with Mandarin Oranges and Walnuts
Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Cookbook creator says: 153 caloriesSubmitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Italian dinner salad
Very Good 4.8/5
(4 ratings)
Italian dinner salad

Cookbook creator says: 151 caloriesSubmitted by SPEECHIED

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 5.1g | Calories: 150.8
   Sweet-and-Sour Thai Shrimp Salad
Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by TABBYKAT75

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.4g | Calories: 21
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164251