Take pita bread to a crunchy new level.

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Submitted by FREDI59

Submitted by SLJGEMINI75

Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff!

Submitted by CHASINGTHENOW

Submitted by DORIE1950

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

Submitted by BIKERGRL

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Submitted by KELLYERIN

Submitted by SANDIC105

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

Submitted by PINDOC

This is the pie I always make, except this time, I used fat free evaporated milk and 1% milk. I made regular pie crust, so that kind of ruins the wholesomeness of it!

Submitted by LALASLAND

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS

Submitted by 2BFREE2LIVE

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Bread to yummy to miss out on!

Submitted by LILBITADHARMA

Really easy recipe, and the dough goes right into the fridge and can be stored for 2-3 weeks. Wheat flour can be substituted for the white.

Submitted by MELANIEANN78

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

My taco/burrito mix. Top with ff sour cream, tomatoes, spinach, onion and salsa as desired.
Makes roughly 10 1/4 cup servings.

Submitted by CNIKKI33