SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Eat Well Team Breakfast Recipes

(64 Recipes) Created by FIT_ARTIST

Recipes in this Collection

(no ratings)

A breakfast favorite for that sausage taste w/o the calories. Freeze back for breakfast through the week or cook loose (no patties) and use with egg whites.

Submitted by LABYRINTH

Carbs: 0.8g | Fat: 1g | Fiber: 0.2g | Protein: 0.5g | Calories: 42.7
This recipe has been marked private.
(no ratings)

Recipe from Clean Eating Magazine. Has become a great favorite around here!

Use the Whole Wheat French Loaf bread recipe and let the bread stay out overnight before the breakfast prep as slightly stale bread makes better French Toast.

Submitted by LABYRINTH

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 3g | Calories: 35.1
This recipe has been marked private.
(no ratings)

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Submitted by LABYRINTH

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 113.2
Very Good 4.0/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Good 3.0/5
(1 rating)

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
Good 3.0/5
(1 rating)

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

Submitted by FIT_ARTIST

Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
Very Good 4.0/5
(1 rating)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
Very Good 4.0/5
(4 ratings)

I got this recipe from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
(no ratings)

Submitted by FIT_ARTIST

Carbs: 23.9g | Fat: 3.8g | Fiber: 4.4g | Protein: 5g | Calories: 135.6
Very Good 4.7/5
(3 ratings)

adapted from Zone recipe

Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Incredible! 5.0/5
(1 rating)

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
Very Good 4.0/5
(5 ratings)

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Very Good 4.4/5
(5 ratings)

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164369