Eat Well Team Breakfast Recipes
(Recipe Collection)

64 Recipes Created by FIT_ARTIST

Recipes in this Collection

BK Spicy Turkey Breakfast Sausage Patties
(no ratings)
BK Spicy Turkey Breakfast Sausage Patties

A breakfast favorite for that sausage taste w/o the calories. Freeze back for breakfast through the week or cook loose (no patties) and use with egg whites.Submitted by LABYRINTH

Carbs: 0.8g | Fat: 1g | Fiber: 0.2g | Protein: 0.5g | Calories: 42.7
This recipe has been marked private.
BK CE French Toast
(no ratings)
BK CE French Toast

Recipe from Clean Eating Magazine. Has become a great favorite around here!

Use the Whole Wheat French Loaf bread recipe and let the bread stay out overnight before the breakfast prep as slightly stale bread makes better French Toast.Submitted by LABYRINTH

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 3g | Calories: 35.1
This recipe has been marked private.
Muffin: OX Date and Oatmeal Muffins (revised)
(no ratings)
Muffin: OX Date and Oatmeal Muffins (revised)

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.Submitted by LABYRINTH

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 113.2
Pumpkin Pie Pancakes; CLEAN
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Pancakes; CLEAN

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Oatmeal & Banana Pancakes
Good 3.0/5
(1 rating)
Oatmeal & Banana Pancakes

adapted from Clean Eating Magazine Submitted by FIT_ARTIST

Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
Blueberry, Buckwheat Pancakes - 1/3 cup of mix
Good 3.0/5
(1 rating)
Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.Submitted by FIT_ARTIST

Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
Cottage Cheese Pancakes (Eat Clean Diet)
Very Good 4.0/5
(1 rating)
Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Pumpkin Pie Oatmeal
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
Pumpkin Pie Oatmeal
Very Good 4.0/5
(4 ratings)
Pumpkin Pie Oatmeal

I got this recipe from Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
 Hawg's Blueberry Bran Mufffins
(no ratings)
Hawg's Blueberry Bran Mufffins

Submitted by FIT_ARTIST

Carbs: 23.9g | Fat: 3.8g | Fiber: 4.4g | Protein: 5g | Calories: 135.6
Blueberry Ricotta Oatmeal
Very Good 4.7/5
(3 ratings)
Blueberry Ricotta Oatmeal

adapted from Zone recipe Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Banana Nut Snack Wrap
Incredible! 5.0/5
(1 rating)
Banana Nut Snack Wrap

from Oxygen Magazine; Spring 2009Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
Cottage Cheese Pancakes - Eat Clean Diet
Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Clean-Eating Crockpot Oatmeal
Very Good 4.4/5
(5 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Applesauce Oatmeal Muffins - Eat Clean Recipe
Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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